pork belly Archives - KetoKookin'

Asian Style Pork Belly – With String Beans & Coconut Milk

KetoKookin' — Tue, 24 Jul 2018 17:58:11 +0000

Asian Style Pork Belly - With String Beans & Coconut Milk

This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.

CourseMain Dish
Keywordcoconut creamed, coconut milk, coconut oil, dairy free, fried meat, pork, pork belly, soy sauce, string beans

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
200gram pork bellycut into bits
1 onionssliced
20milliliter soy saucetamari, gluten-free
1teaspoon(s) sichuan pepper
1 dried chilliesminced
450gram string beanscooked
400milliliter coconut milk

Seasonings

Instructions

First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
Then, add string beans and stir-fry for 5 more minutes
Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

There is no Nutrition Label for this recipe yet.

The post Asian Style Pork Belly – With String Beans & Coconut Milk appeared first on KetoKookin'.

Sauerkraut With Pork And Mettwurst

KetoKookin' — Mon, 13 Nov 2017 18:25:04 +0000

Sauerkraut With Pork And Mettwurst

This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.

CourseHotpot, Main Dish
CuisineGerman
Keywordcabbage, lemon juice, mettwurst sausages, pork, pork belly, sausages, slow cooked

Servings1 big pot

Prep Time5 minutes

Cook Time5 hours

Ingredients

100gram fatbackdiced
600gram pork bellyone piece, with bone
600gram kasslerI used the pig rib - description in recipe notes
300gram mettwurst sausages4 sausages
3 onions
2.5kilogram sauerkrautcanned
1liter water
100milliliter lemon juice
15milliliter vinegar essence25% acidity
30gram xylitolor another sweetener, equivalent to 30 gram sugar

Seasonings

Instructions

Put the fatback into a big pot and set the plate to low-mid heat
Meanwhile, cut the onions into rough pieces
When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
Flip the pork belly, add the kassler and sear it on the skin side, too
Now, throw in the sausages and onion pieces
Fry everything about 5 minutes at medium heat
Then, add the sauerkraut and all remaining ingredients, including the seasonings
And finally, let it cook for about 5 hours at low heat with the lid on
Stir occasionally and if necessary, add some water

Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

There is no Nutrition Label for this recipe yet.

Main ingredients for sauerkraut

The post Sauerkraut With Pork And Mettwurst appeared first on KetoKookin'.

Crispy Pork Belly – Oven-Crisped

KetoKookin' — Sun, 12 Nov 2017 12:34:09 +0000

Crispy Pork Belly - Oven-Crisped

This super crispy pork belly is so easily prepared. All it takes is just a big piece of pork belly and some time.

CourseMain Dish
Keywordmushrooms, oven baked, oven baked vegetables, pork, pork belly, slow cooked

Servings4

Prep Time5 minutes

Cook Time3-5 hours

Ingredients

2.5kilogram pork bellyone piece
Some vegetables(e.g. broccoli, mushrooms)

Seasonings

Instructions

Put pork belly into a high baking tray, with the skin side up
Cut a diamond/rhombic pattern into the skin and season with salt & pepper
Put it into the oven for 3-5 hours at 120°C
Then, turn the heat up to about 200°C in order to get a crispy skin

Recipe Notes

The rule of thumb is to let the pork belly cook in the oven for about 2 hours per 500 gram of meat.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Crispy Pork Belly – Oven-Crisped appeared first on KetoKookin'.

Coconut Creamed Pork Belly & Mushrooms

KetoKookin' — Fri, 10 Nov 2017 14:01:56 +0000

Coconut Creamed Pork Belly & Mushrooms

This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.

CourseMain Dish
Keywordbutter, coconut creamed, coconut milk, mushrooms, pork belly, string beans

Servings3

Prep Time10 minutes

Cook Time25-30 minutes

Ingredients

700gram pork belly
1-2 onionssliced
250gram mushroomssliced
400gram coconut milk
100gram creamoptional
1kilogram string beans
100gram buttergrass-fed

Seasonings

Instructions

Cut pork belly into bits and start to fry it at medium heat in a big pan
When it becomes crispy, add onions
After 5 minutes, the mushrooms go into the pan, too
Now, let it fry again until the mushrooms get a good roasting flavor
Add coconut milk and cream
Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally

String beans

Cook string beans in a pot
Add the butter and season them with salt & pepper
Fry at low heat for a few minutes

Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Pork Belly & Mushrooms appeared first on KetoKookin'.