cauliflower Archives - KetoKookin'

Baked Pork Tails – With Vegetables

KetoKookin' — Sun, 15 Jul 2018 10:14:48 +0000

Baked Pork Tails - With Vegetables

This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.

CourseMain Dish
Keywordbroccoli, butter, cauliflower, oven baked, oven baked vegetables, pork

Servings2

Prep Time2 minutes

Cook Time1 hour

Ingredients

800gram pork tail4 pieces
50gram butter
15gram coconut oil
500gram mixed vegetablesfrozen or fresh, already cut - e.g. cauliflower, broccoli, carrots, string beans, mushrooms

Seasonings

Instructions

First, preheat your oven to 120°C
Put the pork tails on a baking tray and add all seasonings
Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
Put the tray into the oven for about 20-25 minutes
After that, take out the tray and add the vegetables
Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

There is no Nutrition Label for this recipe yet.

The post Baked Pork Tails – With Vegetables appeared first on KetoKookin'.

Vegetable Mushroom Puree

KetoKookin' — Mon, 11 Dec 2017 15:53:21 +0000

Vegetable Mushroom Puree

This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.

CourseSide Dish
Keywordcauliflower, cream, cream cheese, heavy cream, mushrooms, spinach, vegetable puree

Servings3

Prep Time1 minute

Cook Time15 minutes

Ingredients

250gram mushroomssmall
200gram baby carrots
300gram spinach
300gram cauliflower
1 onionsrough pieces
250gram cream
200gram cream cheese

Seasonings:

Instructions

Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
When they are done, add them to the mushroom-carrot pot
Add seasonings, cream & cream cheese and blend everything with the immersion blender
If necessary, let it cook for a few minutes in order to get a thicker consistence

Recipe Notes

You need an immersion blender for this recipe.

There is no Nutrition Label for this recipe yet.

The post Vegetable Mushroom Puree appeared first on KetoKookin'.

Oxtail Soup – Super Healthy

KetoKookin' — Sun, 12 Nov 2017 13:13:36 +0000

Oxtail Soup - Super Healthy

This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.

CourseMain Dish, Soup
Keywordbroccoli, cauliflower, soup

Servings1 big pot

Prep Time10 minutes

Cook Time6 hours

Ingredients

1kilogram oxtail
800gram cattle bone
3 onions
2clove(s) garlic
1kilogram soup vegetables
clarified butter

Seasonings

Instructions

Sear the oxtail and the bones with clarified butter in a big pot
Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
Cut vegetables, put them in and add the seasonings
Let it simmer until the vegetables are done

Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

There is no Nutrition Label for this recipe yet.

Reheated oxtail soup with extra codfish

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Coconut Chicken Curry

KetoKookin' — Fri, 10 Nov 2017 12:27:05 +0000

Coconut Chicken Curry

This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.

CourseMain Dish
Keywordbacon, cauliflower, chicken, coconut milk, heavy cream

Servings3

Prep Time15 minutes

Cook Time30-40 minutes

Ingredients

Curry

50gram ghee
750gram chicken breast
2 onionssliced
400gram coconut milk
200gram cream

Cauliflower rice

1kilogram cauliflowerhalf-cooked
400gram baconsliced
1 onionsdiced
100gram butter

Seasonings

Instructions

Curry

Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
After a few minutes add salt, pepper, curry, chili and paprika
When everything becomes crispy, add coconut milk and cream
Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
The coconut milk and cream will start to thicken after a while, giving you a creamy sauce

Cauliflower rice

In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
Cut bacon into bits
Fry bacon and onions with the butter until it becomes crispy
Then, add the cauliflower rice
Fry for about 15-20 minutes at low heat
Add salt, pepper and grated nutmeg

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the chicken curry, not the cauliflower rice.

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