soy sauce Archives - KetoKookin'

Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

KetoKookin' — Wed, 12 Sep 2018 18:17:31 +0000

Sweet & Sour Chicken Liver - In Giblet Gravy Sauce

This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.

CourseMain Dish
Keywordchicken, dairy free, gravy, lemon juice, liver, one pan meal, soy sauce, under 30 minutes

Servings1

Prep Time3 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
150gram chicken liver
2 onionssliced
10milliliter lemon juice
10milliliter soy saucetamari, gluten free
2tablespoon(s) ketchuplow carb, reduced sugar or sweetened with xylitol / stevia
200milliliter water

Seasonings

Instructions

First, melt the coconut oil in a pan on medium heat
Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour
Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown
Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again
Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness

Recipe Notes

Take care not to add too much salt, because the soy sauce is pretty salty already.

As a side dish, I like to simply cook some eggs or vegetables.

There is no Nutrition Label for this recipe yet.

The post Sweet & Sour Chicken Liver – In Giblet Gravy Sauce appeared first on KetoKookin'.

Shrimp Stuffed Meatballs – Keto Shrimp Balls

KetoKookin' — Sun, 02 Sep 2018 10:05:34 +0000

Shrimp Stuffed Meatballs - Keto Shrimp Balls

Surf and Turf in meatball form? Make it happen with these shrimp stuffed meatballs that I created. They are a perfect low carb alternative to usual shrimp balls, taste delicious and go well with fried vegetables or some avocado on the side.

CourseMain Dish
Keywordbeef, butter, fried ground beef, fried meat, ground beef, lemon juice, pan fried, seafood, soy sauce

Servings4 big meatballs

Prep Time5 minutes

Cook Time35 minutes

Ingredients

Shrimps

150gram shrimpsfrozen or fresh - peeled & deveined - small shrimps or chopped big ones
50gram butter
10milliliter lemon juice
5milliliter soy saucetamari, gluten free
1tablespoon(s) sichuan pepper
Salt
Pepper
Garlic powder

Meatball Mixture

500gram ground beef
2 eggs
1teaspoon(s) Salt
Pepper
Cumin
1 onionsdiced

Instructions

Shrimps

First, put the shrimps into a pan on low-medium heat and (if frozen) let them thaw for 2-3 minutes before adding the butter. If you use fresh shrimps add the butter and shrimps simultaneously
Let the shrimps cook in the butter for about 5 minutes, then add all remaining ingredients for the shrimps (lemon juice, soy sauce, sichuan pepper, salt, pepper & a pinch of garlic powder)
Now, stir everything and cook it on low heat for about 10 minutes while stirring occasionally. Cook until the water from the shrimps and butter is evaporated and the shrimps get a light golden brown color

Meatballs

While the shrimps are cooking, prepare the meatball mixture. Add the ground beef, eggs & seasonings to a bowl and mix them thoroughly with your hands or a hand mixer with dough hooks
When you have a homogeneous mixture, add the onions and mix everything once more
Now, split the mixture into 4-5 parts, put them onto a plate or breadboard and gently press them into -about 3/4 cm (or 1/3 inch) thick- patties
When the shrimps are finished, place them in the middle of the beef patties. If you like it a bit spicier add some of the sichuan pepper from the pan, too
Now, wrap the patties' edges to the top until everything is closed and use your hands to gently press them into a ball shape
Finally, fry the meatballs evenly for about 15 minutes on low-medium heat first and 3-5 minutes on medium-high heat afterwards in order to get a nice brown color and some roasting flavor

Recipe Notes

For a dairy free alternative, just replace the butter with coconut oil or lard.

I also added some mayonnaise and an avocado that I sprinkled with some salt & pepper on the side.

If you want a great sauce to go with your meatballs simply add about 150 gram cream to the pan with the remaining grease after frying and taking the meatballs out.
Then, let the cream cook on medium heat while stirring until it is reduced to your desired thickness. This works great with coconut milk/cream, too.
In case you don't want to use cream, slice 2-3 onions and cook them on low-medium heat in the remaining grease until they start to dissolve and everything thickens to a sauce.

There is no Nutrition Label for this recipe yet.

The post Shrimp Stuffed Meatballs – Keto Shrimp Balls appeared first on KetoKookin'.

Boiled Fried Eggs – With Spicy String Beans

KetoKookin' — Sat, 25 Aug 2018 09:13:05 +0000

Boiled Fried Eggs - With Spicy String Beans

This recipe for boiled fried eggs & spicy string beans is prepared within only 15 minutes. The butter fried sichuan pepper gives the perfect spiciness to the beans

CourseMain Dish
Keywordboiled eggs, butter, eggs, fried eggs, pan fried, soy sauce, string beans, under 30 minutes

Servings1

Prep Time5 minutes

Cook Time15 minutes

Ingredients

80gram butter
2teaspoon(s) sichuan pepper
5 eggshard boiled, peeled
10milliliter soy saucetamari, gluten free
300gram string beansfrozen

Seasonings

Instructions

First, cook the string beans in a pot or in the microwave with 30 gram of the butter for about 10 minutes until they are done. Add the salt, pepper & cumin after 5 minutes and stir occasionally
In the meantime, melt the remaining butter in a pan on low heat, then add the sichuan pepper
Fry the pepper for about 5 minutes while stirring occasionally. Meanwhile, cut the eggs in half
Next, add the soy sauce to the pan and mix it with the butter before adding the eggs with the yolk side down and sprinkle some salt onto the eggs
Fry the eggs for about 5 minutes on each side on low-medium heat until they get a nice brown color
Finally, place everything on the plate and pour the remaining butter with sichuan pepper from the pan onto the string beans

Recipe Notes

You could also use bacon bits and fry the eggs in the grease instead of the butter, or even wrap the eggs in bacon.

There is no Nutrition Label for this recipe yet.

The post Boiled Fried Eggs – With Spicy String Beans appeared first on KetoKookin'.

Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

KetoKookin' — Wed, 22 Aug 2018 16:52:21 +0000

Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal

This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!

CourseMain Dish
Keywordbeef, broccoli, dairy free, fried meat, fried vegetables, liver, one pan meal, pan fried, soy sauce, under 30 minutes

Servings1

Prep Time1 minute

Cook Time15 minutes

Ingredients

150gram broccolifrozen
150gram leeksfrozen
30gram coconut oilalternatively ghee or lard
200gram beef liver
10milliliter soy saucetamari, gluten-free

Seasonings

Instructions

First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

There is no Nutrition Label for this recipe yet.

The post Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal appeared first on KetoKookin'.

Asian Style Pork Belly – With String Beans & Coconut Milk

KetoKookin' — Tue, 24 Jul 2018 17:58:11 +0000

Asian Style Pork Belly - With String Beans & Coconut Milk

This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.

CourseMain Dish
Keywordcoconut creamed, coconut milk, coconut oil, dairy free, fried meat, pork, pork belly, soy sauce, string beans

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
200gram pork bellycut into bits
1 onionssliced
20milliliter soy saucetamari, gluten-free
1teaspoon(s) sichuan pepper
1 dried chilliesminced
450gram string beanscooked
400milliliter coconut milk

Seasonings

Instructions

First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
Then, add string beans and stir-fry for 5 more minutes
Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

There is no Nutrition Label for this recipe yet.

The post Asian Style Pork Belly – With String Beans & Coconut Milk appeared first on KetoKookin'.

Marinated Chicken Liver – Easy Liver Recipe

KetoKookin' — Mon, 16 Jul 2018 13:32:11 +0000

Marinated Chicken Liver - Easy Liver Recipe

This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.

CourseMain Dish
Keywordboiled eggs, brussel sprouts, chicken, liver, marinade, marinated, oven baked vegetables, pan fried, soy sauce

Servings2

Prep Time5 minutes

Cook Time15 minutes

Passive Time12-24 hours

Ingredients

450gram chicken liver
150gram greek yogurt10% fat
10milliliter soy saucetamari, gluten-free
20milliliter lemon juice

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
2teaspoon(s) Paprika
1teaspoon(s) Cumin
1pinch Coriander
1pinch Garlic powder
1pinch Chili

Instructions

You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
Put the chicken livers into a zip lock bag or a container and add all other ingredients
Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms

Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the marinated liver.

The post Marinated Chicken Liver – Easy Liver Recipe appeared first on KetoKookin'.

Ground Beef And Chinese Cabbage – Stir Fried

KetoKookin' — Sun, 24 Jun 2018 13:15:26 +0000

Ground Beef And Chinese Cabbage - Stir Fried

This recipe for stir fried ground beef and chinese cabbage is very simple. The meal is prepared in 20 minutes or less and suitable for most low carb and ketogenic diets.

CourseMain Dish
Keywordbeef, butter, cabbage, cream, fried meat, fried vegetables, ground beef, soy sauce

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

50gram lardor coconut oil
500gram ground beef
100gram butter
1head of chinese cabbageabout 750 gram
10milliliter soy saucegluten-free tamari sauce
100gram cream

Seasonings

Instructions

First, melt the lard in a big pan on medium heat and start frying the ground beef while stiring occasionally
In the meantime, wash the cabbage and cut it into slices
When the ground beef becomes crispy, add butter, cabbage & soy sauce and mix everything thoroughly
Fry everything for another 5 minutes while stiring about every 30 seconds
Finally, add the cream & seasonings. Cook and stir everything for another 3-5 minutes on medium-high heat in order to reduce the cream

There is no Nutrition Label for this recipe yet.

The post Ground Beef And Chinese Cabbage – Stir Fried appeared first on KetoKookin'.