chicken hearts Archives - KetoKookin'

Currywurst Style Chicken Hearts

KetoKookin' — Tue, 19 Feb 2019 20:01:35 +0000

Currywurst Style Chicken Hearts

These currywurst style chicken hearts taste delicious and are easy to prepare, too. They need some passive cooking time but become nicely tender this way. In addition, the recipe also works with nearly any type of sausage.

CourseMain Dish
Keywordchicken, chicken hearts, fried meat, one pan meal, organ meat, pan fried, slow cooked

Servings2

Prep Time5 minutes

Cook Time10 minutes

Passive Time45 minutes

Ingredients

300gram chicken heartsor sliced sausages
30gram coconut oilor what you prefer for frying
40gram butter
80gram tomato paste
300milliliter water

Seasonings

1tablespoon Curry
1teaspoon Salt
1.5teaspoon(s) Paprika
1teaspoon Chilioptional

Instructions

First, cut the chicken hearts lengthwise in half
In the meantime, heat up a pan with your preferred fat for frying to medium heat
When the pan is hot, add the chicken hearts to the pan and the curry powder on top
Wait for about 30 seconds, then stir everything. Next, fry the chicken hearts for 3-5 minutes while stirring, until they become slightly crispy and brown
Now, add the butter. When it is melted, also add the tomato paste, all other seasonings & the water and stir until everything is mixed
Finally, set the plate to low heat and let everything cook for about 45 minutes while stirring occasionally, until the liquid is reduced to a sauce

There is no Nutrition Label for this recipe yet.

The post Currywurst Style Chicken Hearts appeared first on KetoKookin'.

Easy Liver Burger – With Beef Liver & Chicken Hearts

KetoKookin' — Mon, 11 Feb 2019 15:35:57 +0000

Easy Liver Burger - With Beef Liver & Chicken Hearts

These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.

CourseMain Dish
Keywordbeef, burger patty, chicken hearts, dairy free, fried meat, liver, organ meat, pan fried, under 30 minutes, zero carb

Servings6 patties

Prep Time2 minutes

Cook Time20 minutes

Ingredients

300gram beef liverroughly cut pieces
300gram chicken hearts
1 eggs

Seasonings

1teaspoon Salt
1teaspoon Pepper
1teaspoon Cumin

Instructions

First, put the beef liver, chicken hearts & all seasonings into your food processor
Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side

There is no Nutrition Label for this recipe yet.

The post Easy Liver Burger – With Beef Liver & Chicken Hearts appeared first on KetoKookin'.

Keto Scrambled Eggs – With Chicken Hearts & Onion

KetoKookin' — Tue, 02 Oct 2018 15:32:47 +0000

Keto Scrambled Eggs - With Chicken Hearts & Onion

These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.

CourseBreakfast, Main Dish
Keywordbutter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

50gram butteralternatively coconut oil
300gram chicken heartssliced
1 onions
6 eggs

Seasonings

Instructions

First, melt the butter in a pan on low-medium heat
Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

There is no Nutrition Label for this recipe yet.

The post Keto Scrambled Eggs – With Chicken Hearts & Onion appeared first on KetoKookin'.

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

KetoKookin' — Wed, 23 May 2018 10:36:50 +0000

Chicken Heart Tuna Meatballs - With Oven Baked Broccoli

These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.

CourseMain Dish
Keywordbroccoli, chicken, chicken hearts, fish, fried meat, pan fried, tuna

Servings3

Prep Time5 minutes

Cook Time25 minutes

Ingredients

Meatball Mixture

300gram chicken hearts
1 onionsrough pieces
200gram tunacanned - 200 gram without the juice
1 eggs
35gram almond flour

Seasonings

Broccoli

700gram broccolifrozen
Sea salt

Instructions

Meatballs

First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors

Broccoli

While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.

Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the meatballs.

The post Chicken Heart Tuna Meatballs – With Oven Baked Broccoli appeared first on KetoKookin'.

Chicken Heart Burger Patties

KetoKookin' — Fri, 11 May 2018 09:20:53 +0000

Chicken Heart Burger Patties

These chicken heart burger patties are an awesome way to soften the taste of chicken hearts and easily prepared. They are extremely nutritious, too.

CourseMain Dish
Keywordburger patty, chicken hearts, dairy free, fried meat, pan fried

Servings4 patties

Prep Time5 minutes

Cook Time15 minutes

Ingredients

300gram chicken hearts
75gram almond flouror 100g ground almonds
1 eggs
15gram coconut oilfor frying

Seasonings

Instructions

First, mince the chicken hearts for 1-2 minutes in a food processor
Next, add all the remaining ingredients and mix everything in the food processor until it is a homogeneous mixture
Heat up the pan with the coconut oil in it to low-medium heat
Now, take a tablespoon to drop blobs of the mixture into the pan and press them down slightly to shape them
Finally, fry the patties for 5-7 minutes on each side

There is no Nutrition Label for this recipe yet.

The post Chicken Heart Burger Patties appeared first on KetoKookin'.

Coconut Creamed Chicken Hearts & Peppers – Dairy Free

KetoKookin' — Thu, 19 Apr 2018 19:43:22 +0000

Coconut Creamed Chicken Hearts & Peppers - Dairy Free

These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.

CourseMain Dish
Keywordbell peppers, chicken hearts, coconut milk, coconut oil, dairy free

Servings2

Prep Time10 minutes

Cook Time35 minutes

Passive Time10 minutes

Ingredients

60gram coconut oil
150gram chicken heartscut into small bits
2 onionsmedium-sized, sliced
400gram pepperssliced
400gram coconut milk

Seasonings

Instructions

First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
Turn the heat up a bit, add the onions and fry until they become crispy, too
Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Chicken Hearts & Peppers – Dairy Free appeared first on KetoKookin'.

Fried Chicken Hearts With Zucchini Noodles

KetoKookin' — Sat, 10 Mar 2018 18:04:46 +0000

Fried Chicken Hearts With Zucchini Noodles

This recipe for fried chicken hearts with zucchini noodles -also called zoodles- is super easy to prepare, tastes delicious and is very nutritious.

CourseMain Dish, Side Dish
Keywordchicken hearts, fried meat

Servings2

Prep Time10 minutes

Cook Time25 minutes

Ingredients

100gram lard
250gram chicken heartscut into bits
2 zucchinimedium sized, processed to zucchini noodles

Seasonings

Instructions

First, melt half of the lard in a pan
Then, add the chicken hearts and fry them at low heat, for about 10-15 minutes, until they become dark brown
Next, add the rest of the lard, the zucchini noodles and all seasonings
Finally, cook everything for 10 more minutes at medium heat while stiring occasionally

There is no Nutrition Label for this recipe yet.

The post Fried Chicken Hearts With Zucchini Noodles appeared first on KetoKookin'.

Creamed Chicken Hearts – With Mushrooms

KetoKookin' — Fri, 10 Nov 2017 14:46:21 +0000

Creamed Chicken Hearts - With Mushrooms

This is what I would literally call a hearty meal! The first time I tried chicken hearts, I didn't really like them, but obviously I just had to figure out a good recipe. So, this is one of my favourite ways to prepare them. It is an easily prepared high fat meal and pretty saturating.

CourseMain Dish
Keywordchicken hearts, heavy cream, mushrooms

Servings2

Prep Time5 minutes

Cook Time45 minutes

Ingredients

300gram chicken hearts
2 onions
250gram mushrooms
300gram cream

Seasonings

Instructions

Cut chicken hearts into slices and start to fry them in a big pan at medium heat
In the meanwhile, cut the onions and mushrooms
Put onions into the pan and fry everything, until it gets a nice roasting flavor
Add mushrooms and fry for another 5-10 minutes
Pour some water into the pan and let everything simmer for 25-30 minutes to get the hearts tender. This also softens their taste
Add cream & seasonings and let simmer for a few more minutes

Recipe Notes

I, personally, wanted to have a sort of cream soup in this case, therefore I didn't reduce the cream that much. Of course, you can cook it, until you have a thick sauce.

There is no Nutrition Label for this recipe yet.

Creamed chicken hearts with shredded cheese

I also added some shredded mozzarella, this made it even better.

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