chicken Archives - KetoKookin'

Currywurst Style Chicken Hearts

KetoKookin' — Tue, 19 Feb 2019 20:01:35 +0000

Currywurst Style Chicken Hearts

These currywurst style chicken hearts taste delicious and are easy to prepare, too. They need some passive cooking time but become nicely tender this way. In addition, the recipe also works with nearly any type of sausage.

CourseMain Dish
Keywordchicken, chicken hearts, fried meat, one pan meal, organ meat, pan fried, slow cooked

Servings2

Prep Time5 minutes

Cook Time10 minutes

Passive Time45 minutes

Ingredients

300gram chicken heartsor sliced sausages
30gram coconut oilor what you prefer for frying
40gram butter
80gram tomato paste
300milliliter water

Seasonings

1tablespoon Curry
1teaspoon Salt
1.5teaspoon(s) Paprika
1teaspoon Chilioptional

Instructions

First, cut the chicken hearts lengthwise in half
In the meantime, heat up a pan with your preferred fat for frying to medium heat
When the pan is hot, add the chicken hearts to the pan and the curry powder on top
Wait for about 30 seconds, then stir everything. Next, fry the chicken hearts for 3-5 minutes while stirring, until they become slightly crispy and brown
Now, add the butter. When it is melted, also add the tomato paste, all other seasonings & the water and stir until everything is mixed
Finally, set the plate to low heat and let everything cook for about 45 minutes while stirring occasionally, until the liquid is reduced to a sauce

There is no Nutrition Label for this recipe yet.

The post Currywurst Style Chicken Hearts appeared first on KetoKookin'.

Keto Scrambled Eggs – With Chicken Hearts & Onion

KetoKookin' — Tue, 02 Oct 2018 15:32:47 +0000

Keto Scrambled Eggs - With Chicken Hearts & Onion

These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.

CourseBreakfast, Main Dish
Keywordbutter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

50gram butteralternatively coconut oil
300gram chicken heartssliced
1 onions
6 eggs

Seasonings

Instructions

First, melt the butter in a pan on low-medium heat
Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

There is no Nutrition Label for this recipe yet.

The post Keto Scrambled Eggs – With Chicken Hearts & Onion appeared first on KetoKookin'.

Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

KetoKookin' — Wed, 12 Sep 2018 18:17:31 +0000

Sweet & Sour Chicken Liver - In Giblet Gravy Sauce

This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.

CourseMain Dish
Keywordchicken, dairy free, gravy, lemon juice, liver, one pan meal, soy sauce, under 30 minutes

Servings1

Prep Time3 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
150gram chicken liver
2 onionssliced
10milliliter lemon juice
10milliliter soy saucetamari, gluten free
2tablespoon(s) ketchuplow carb, reduced sugar or sweetened with xylitol / stevia
200milliliter water

Seasonings

Instructions

First, melt the coconut oil in a pan on medium heat
Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour
Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown
Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again
Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness

Recipe Notes

Take care not to add too much salt, because the soy sauce is pretty salty already.

As a side dish, I like to simply cook some eggs or vegetables.

There is no Nutrition Label for this recipe yet.

The post Sweet & Sour Chicken Liver – In Giblet Gravy Sauce appeared first on KetoKookin'.

Marinated Chicken Liver – Easy Liver Recipe

KetoKookin' — Mon, 16 Jul 2018 13:32:11 +0000

Marinated Chicken Liver - Easy Liver Recipe

This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.

CourseMain Dish
Keywordboiled eggs, brussel sprouts, chicken, liver, marinade, marinated, oven baked vegetables, pan fried, soy sauce

Servings2

Prep Time5 minutes

Cook Time15 minutes

Passive Time12-24 hours

Ingredients

450gram chicken liver
150gram greek yogurt10% fat
10milliliter soy saucetamari, gluten-free
20milliliter lemon juice

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
2teaspoon(s) Paprika
1teaspoon(s) Cumin
1pinch Coriander
1pinch Garlic powder
1pinch Chili

Instructions

You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
Put the chicken livers into a zip lock bag or a container and add all other ingredients
Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms

Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the marinated liver.

The post Marinated Chicken Liver – Easy Liver Recipe appeared first on KetoKookin'.

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

KetoKookin' — Wed, 23 May 2018 10:36:50 +0000

Chicken Heart Tuna Meatballs - With Oven Baked Broccoli

These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.

CourseMain Dish
Keywordbroccoli, chicken, chicken hearts, fish, fried meat, pan fried, tuna

Servings3

Prep Time5 minutes

Cook Time25 minutes

Ingredients

Meatball Mixture

300gram chicken hearts
1 onionsrough pieces
200gram tunacanned - 200 gram without the juice
1 eggs
35gram almond flour

Seasonings

Broccoli

700gram broccolifrozen
Sea salt

Instructions

Meatballs

First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors

Broccoli

While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.

Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the meatballs.

The post Chicken Heart Tuna Meatballs – With Oven Baked Broccoli appeared first on KetoKookin'.

Coconut Chicken Curry

KetoKookin' — Fri, 10 Nov 2017 12:27:05 +0000

Coconut Chicken Curry

This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.

CourseMain Dish
Keywordbacon, cauliflower, chicken, coconut milk, heavy cream

Servings3

Prep Time15 minutes

Cook Time30-40 minutes

Ingredients

Curry

50gram ghee
750gram chicken breast
2 onionssliced
400gram coconut milk
200gram cream

Cauliflower rice

1kilogram cauliflowerhalf-cooked
400gram baconsliced
1 onionsdiced
100gram butter

Seasonings

Instructions

Curry

Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
After a few minutes add salt, pepper, curry, chili and paprika
When everything becomes crispy, add coconut milk and cream
Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
The coconut milk and cream will start to thicken after a while, giving you a creamy sauce

Cauliflower rice

In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
Cut bacon into bits
Fry bacon and onions with the butter until it becomes crispy
Then, add the cauliflower rice
Fry for about 15-20 minutes at low heat
Add salt, pepper and grated nutmeg

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the chicken curry, not the cauliflower rice.

The post Coconut Chicken Curry appeared first on KetoKookin'.