Oxtail Soup – Super Healthy

Oxtail soup

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Oxtail Soup - Super Healthy
This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.
Oxtail soup
Course Main Dish, Soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Course Main Dish, Soup
Prep Time 10 minutes
Cook Time 6 hours
Servings
big pot
Change Units
Ingredients
Oxtail soup
Instructions
  1. Sear the oxtail and the bones with clarified butter in a big pot
  2. Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
  3. Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
  4. Cut vegetables, put them in and add the seasonings
  5. Let it simmer until the vegetables are done
Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

There is no Nutrition Label for this recipe yet.
Oxtail soup with codfish
Reheated oxtail soup with extra codfish

Awesome Casserole – With Avocado, Eggs & Brussel Sprouts

Awesome casserole with avocado

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Awesome Casserole - With Avocado, Eggs & Brussel Sprouts
This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.
Awesome casserole with avocado
Prep Time 5-10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5-10 minutes
Cook Time 45 minutes
Servings
Change Units
Ingredients
Awesome casserole with avocado
Instructions
  1. Preheat oven to 160°C
  2. Cook brussel sprouts until they are half-done and cut them in half 
  3. Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed 
  4. Add the eggs & seasonings and whisk everything with the fork 
  5. Put a layer of brussel sprouts into a baking dish 
    Awesome casserole layer 1
  6. Pour in the avocado-egg mixture until all the gaps are filled 
    Awesome casserole layer 2
  7. Add a layer of the shredded cheese 
    Awesome casserole layer 3+4
  8. Then, cover it with the sliced cheddar 
  9. Repeat steps 5-8 for each layer 
    Awesome casserole layer
  10. Put it into the oven 
  11. After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust

There is no Nutrition Label for this recipe yet.

The bright cheddar is mild and the other one is spicy cheddar.

Awesome casserole with avocado & egg
Finished casserole

 

Crispy Pork Belly – Oven-Crisped

Crispy pork belly & vegetables

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Crispy Pork Belly - Oven-Crisped
This super crispy pork belly is so easily prepared. All it takes is just a big piece of pork belly and some time.
Crispy pork belly & vegetables
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
Change Units
Ingredients
Seasonings
Crispy pork belly & vegetables
Instructions
  1. Put pork belly into a high baking tray, with the skin side up
  2. Cut a diamond/rhombic pattern into the skin and season with salt & pepper
  3. Put it into the oven for 3-5 hours at 120°C
  4. Then, turn the heat up to about 200°C in order to get a crispy skin
Recipe Notes

The rule of thumb is to let the pork belly cook in the oven for about 2 hours per 500 gram of meat.

There is no Nutrition Label for this recipe yet.

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