Fried Broccoli With Chorizo & Bacon

Fried broccoli, chorizzo & bacon

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Fried Broccoli With Chorizo & Bacon
This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.
Fried broccoli, chorizzo & bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Fried broccoli, chorizzo & bacon
Instructions
  1. Microwave broccoli for 10 minutes at 900W
  2. In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
  3. Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
  4. Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes
Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

There is no Nutrition Label for this recipe yet.

 

Creamed Chicken Hearts – With Mushrooms

Creamed Chicken Hearts

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Creamed Chicken Hearts - With Mushrooms
This is what I would literally call a hearty meal! The first time I tried chicken hearts, I didn't really like them, but obviously I just had to figure out a good recipe. So, this is one of my favourite ways to prepare them. It is an easily prepared high fat meal and pretty saturating.
Creamed Chicken Hearts
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Creamed Chicken Hearts
Instructions
  1. Cut chicken hearts into slices and start to fry them in a big pan at medium heat
  2. In the meanwhile, cut the onions and mushrooms
  3. Put onions into the pan and fry everything, until it gets a nice roasting flavor
  4. Add mushrooms and fry for another 5-10 minutes
  5. Pour some water into the pan and let everything simmer for 25-30 minutes to get the hearts tender. This also softens their taste
  6. Add cream & seasonings and let simmer for a few more minutes
Recipe Notes

I, personally, wanted to have a sort of cream soup in this case, therefore I didn't reduce the cream that much. Of course, you can cook it, until you have a thick sauce.

There is no Nutrition Label for this recipe yet.
Creamed chicken hearts with cheese
Creamed chicken hearts with shredded cheese

I also added some shredded mozzarella, this made it even better.


 

Heavy Loaded Spinach – With Ground Beef

Heavy Loaded Spinach

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

There is no Nutrition Label for this recipe yet.