Coconut Chicken Curry

Chicken Curry and Cauliflower Rice

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Coconut Chicken Curry
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Chicken Curry and Cauliflower Rice
Prep Time 15 minutes
Cook Time 30-40 minutes
Servings
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Ingredients
Curry
Cauliflower rice
Prep Time 15 minutes
Cook Time 30-40 minutes
Servings
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Ingredients
Curry
Cauliflower rice
Chicken Curry and Cauliflower Rice
Instructions
Curry
  1. Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
  2. After a few minutes add salt, pepper, curry, chili and paprika
  3. When everything becomes crispy, add coconut milk and cream
  4. Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
  5. The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
  1. In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
  2. Cut bacon into bits
  3. Fry bacon and onions with the butter until it becomes crispy
  4. Then, add the cauliflower rice
  5. Fry for about 15-20 minutes at low heat
  6. Add salt, pepper and grated nutmeg

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 211.04kcal
from Fat 142.56kcal 68%
from Protein 59.76kcal 28%
from net. Carb 7.12kcal 3%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 15.84g 9%
Carbohydrate (Netto) 1.78g 7%
Fiber 0.8g 3%
Protein 14.94g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the chicken curry, not the cauliflower rice.


 

Cheesy Baked Brussel Sprouts & Pork Chop

Cheesy Brussel Sprouts And Pork Chop

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Cheesy Baked Brussel Sprouts & Pork Chop
You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.
Cheesy Brussel Sprouts And Pork Chop
Prep Time 1 minute
Cook Time 30 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 30 minutes
Servings
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Ingredients
Cheesy Brussel Sprouts And Pork Chop
Instructions
  1. Preheat oven to 190°C and put brussel sprouts on a baking tray
  2. When the oven is hot, put the baking tray in for 15 minutes
  3. In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
  4. Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
  5. Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty
Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 112.96kcal
from Fat 73.08kcal 65%
from Protein 33.84kcal 30%
from net. Carb 0.24kcal 0%
from Fiber 5.8kcal 5%
% Daily Value*
Total Fat 8.12g 5%
Carbohydrate (Netto) 0.06g 0%
Fiber 2.9g 10%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

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4 Hours Bolognese – Extra Fatty

Bolognese

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4 Hours Bolognese - Extra Fatty
This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat. The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?
Bolognese
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
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Ingredients
Bolognese
Instructions
  1. Fry ground beef and onions in a big-sized pot at mid-high heat
  2. When everything becomes crispy, add garlic and fry for a few minutes
  3. Put in all tomato-related ingredients & water
  4. Stir well, then add the remaining ingredients & seasonings
  5. It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way
Recipe Notes

Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.

If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 154.89kcal
from Fat 123.21kcal 80%
from Protein 21.48kcal 14%
from net. Carb 8.4kcal 5%
from Fiber 1.8kcal 1%
% Daily Value*
Total Fat 13.69g 8%
Carbohydrate (Netto) 2.1g 8%
Fiber 0.9g 3%
Protein 5.37g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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