coconut milk Archives - KetoKookin'

Asian Style Pork Belly – With String Beans & Coconut Milk

KetoKookin' — Tue, 24 Jul 2018 17:58:11 +0000

Asian Style Pork Belly - With String Beans & Coconut Milk

This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.

CourseMain Dish
Keywordcoconut creamed, coconut milk, coconut oil, dairy free, fried meat, pork, pork belly, soy sauce, string beans

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
200gram pork bellycut into bits
1 onionssliced
20milliliter soy saucetamari, gluten-free
1teaspoon(s) sichuan pepper
1 dried chilliesminced
450gram string beanscooked
400milliliter coconut milk

Seasonings

Instructions

First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
Then, add string beans and stir-fry for 5 more minutes
Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

There is no Nutrition Label for this recipe yet.

The post Asian Style Pork Belly – With String Beans & Coconut Milk appeared first on KetoKookin'.

Coconut Creamed Chicken Hearts & Peppers – Dairy Free

KetoKookin' — Thu, 19 Apr 2018 19:43:22 +0000

Coconut Creamed Chicken Hearts & Peppers - Dairy Free

These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.

CourseMain Dish
Keywordbell peppers, chicken hearts, coconut milk, coconut oil, dairy free

Servings2

Prep Time10 minutes

Cook Time35 minutes

Passive Time10 minutes

Ingredients

60gram coconut oil
150gram chicken heartscut into small bits
2 onionsmedium-sized, sliced
400gram pepperssliced
400gram coconut milk

Seasonings

Instructions

First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
Turn the heat up a bit, add the onions and fry until they become crispy, too
Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Chicken Hearts & Peppers – Dairy Free appeared first on KetoKookin'.

Coconut Creamed Pork Belly & Mushrooms

KetoKookin' — Fri, 10 Nov 2017 14:01:56 +0000

Coconut Creamed Pork Belly & Mushrooms

This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.

CourseMain Dish
Keywordbutter, coconut creamed, coconut milk, mushrooms, pork belly, string beans

Servings3

Prep Time10 minutes

Cook Time25-30 minutes

Ingredients

700gram pork belly
1-2 onionssliced
250gram mushroomssliced
400gram coconut milk
100gram creamoptional
1kilogram string beans
100gram buttergrass-fed

Seasonings

Instructions

Cut pork belly into bits and start to fry it at medium heat in a big pan
When it becomes crispy, add onions
After 5 minutes, the mushrooms go into the pan, too
Now, let it fry again until the mushrooms get a good roasting flavor
Add coconut milk and cream
Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally

String beans

Cook string beans in a pot
Add the butter and season them with salt & pepper
Fry at low heat for a few minutes

Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Pork Belly & Mushrooms appeared first on KetoKookin'.

Stuffed Peppers – Braised In Coconut Milk

KetoKookin' — Fri, 10 Nov 2017 13:45:03 +0000

Stuffed Peppers - Braised In Coconut Milk

These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.

CourseMain Dish
Keywordbell peppers, cheddar cheese, coconut milk, ground beef

Servings2

Prep Time5 minutes

Cook Time45 minutes

Ingredients

500gram ground beef
4 peppersmid-big sized
1 eggs
2 onions
200gram cheddar cheeseshredded
400gram coconut milk

Seasonings

Instructions

Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
Dice one onion. This goes into the bowl, too
Mix everything thoroughly
Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
Add all of the seasonings above and the coconut milk
Let it simmer at low-mid heat for 30 minutes

Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

There is no Nutrition Label for this recipe yet.

The post Stuffed Peppers – Braised In Coconut Milk appeared first on KetoKookin'.

Coconut Chicken Curry

KetoKookin' — Fri, 10 Nov 2017 12:27:05 +0000

Coconut Chicken Curry

This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.

CourseMain Dish
Keywordbacon, cauliflower, chicken, coconut milk, heavy cream

Servings3

Prep Time15 minutes

Cook Time30-40 minutes

Ingredients

Curry

50gram ghee
750gram chicken breast
2 onionssliced
400gram coconut milk
200gram cream

Cauliflower rice

1kilogram cauliflowerhalf-cooked
400gram baconsliced
1 onionsdiced
100gram butter

Seasonings

Instructions

Curry

Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
After a few minutes add salt, pepper, curry, chili and paprika
When everything becomes crispy, add coconut milk and cream
Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
The coconut milk and cream will start to thicken after a while, giving you a creamy sauce

Cauliflower rice

In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
Cut bacon into bits
Fry bacon and onions with the butter until it becomes crispy
Then, add the cauliflower rice
Fry for about 15-20 minutes at low heat
Add salt, pepper and grated nutmeg

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the chicken curry, not the cauliflower rice.

The post Coconut Chicken Curry appeared first on KetoKookin'.