Herbs Archives - KetoKookin'

Slow Roasted Pork – Oven Roasted

KetoKookin' — Mon, 15 Jan 2018 17:09:49 +0000

Slow Roasted Pork - Oven Roasted

This slow roasted pork is super delicious and juicy. It nearly falls apart on its own and melts on the tongue like butter. The preparation is super easy and doesn't need much effort. Only the cooking takes a while.

CourseMain Dish
Keywordoven baked, pork, slow cooked

Servings4

Prep Time5 minutes

Cook Time16 hours

Ingredients

800gram pork breast tip
800gram pork shoulder
50gram coconut oilnot essential
some dried chilliesor garlic

Seasonings

Instructions

Preheat the oven to 90°C
Next, massage the seasonings into the meat and place it on a baking tray
Put chillies and coconut oil on the baking tray and cover it up with tin foil
Now, let the pork cook in the oven for 12 hours
Then, take it out and remove the tin foil
Set the oven to 120°C and put the meat back in for another 4 hours
Pour the juice and grease from the baking tray over the meat every 45 minutes
It is done, when the tray is covered with about 3-5 millimeter of the leftover juices. If necessary, take the meat out earlier, so it won't dry out

Recipe Notes

You don't necessarily need to use dried chillies. Garlic or onions work as well and of course you may use other seasonings like paprika or ginger.

Beginner Tip: When you buy the meat, try to get the pieces with the most fat, because they don't dry out that fast.

There is no Nutrition Label for this recipe yet.

Slow Roasted Pork With Vegetables

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Cheese Leeks Soup – With Ground Beef

KetoKookin' — Wed, 13 Dec 2017 21:14:39 +0000

Cheese Leeks Soup - With Ground Beef

This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.

CourseMain Dish, Soup
Keywordcheddar cheese, cream, cream cheese, creamed ground beef, creamed leeks, ground beef, heavy cream

Servings1 big pot

Prep Time15 minutes

Cook Time40 minutes

Ingredients

1.5kilogram ground beef
125gram butter
2 onionssliced
2cloves garlicminced
4big leeksor 1.5 kilogram, sliced
1.5liter water
250gram cream cheese
500gram cream
250gram cheddar cheese

Seasonings

Instructions

Fry ground beef with your preferred fat in a big pot on medium heat
When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
Then, add the garlic and fry everything for 5 more minutes
Now, add the leeks & water, put the lid on and let it cook for 15 minutes
After that, the remaining ingredients -including seasonings- go into the pot
Finally, stir everything and let the soup cook about 15-20 minutes, without the lid

Recipe Notes

Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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Fried Halloumi & Eggs – Scrambled

KetoKookin' — Mon, 13 Nov 2017 10:56:18 +0000

Fried Halloumi & Eggs - Scrambled

This is one of my classic ketosnacks. The preparation is super simple!

CourseBreakfast, Snack
Keywordhalloumi, scrambled eggs

Servings1

Prep Time5 minutes

Cook Time10-15 minutes

Ingredients

200gram halloumior other grill cheese
1 onionssliced
3 eggs

Seasonings

Instructions

Dice the halloumi and fry it, togehther with the onions, in a pan at medium heat for 5-10 minutes, until it becomes brown and crispy
Throw in the eggs
Stir-fry everything until the eggs are done

Recipe Notes

I added some low carb ketchup to this.

There is no Nutrition Label for this recipe yet.

The post Fried Halloumi & Eggs – Scrambled appeared first on KetoKookin'.

Creamed Chicken Hearts – With Mushrooms

KetoKookin' — Fri, 10 Nov 2017 14:46:21 +0000

Creamed Chicken Hearts - With Mushrooms

This is what I would literally call a hearty meal! The first time I tried chicken hearts, I didn't really like them, but obviously I just had to figure out a good recipe. So, this is one of my favourite ways to prepare them. It is an easily prepared high fat meal and pretty saturating.

CourseMain Dish
Keywordchicken hearts, heavy cream, mushrooms

Servings2

Prep Time5 minutes

Cook Time45 minutes

Ingredients

300gram chicken hearts
2 onions
250gram mushrooms
300gram cream

Seasonings

Instructions

Cut chicken hearts into slices and start to fry them in a big pan at medium heat
In the meanwhile, cut the onions and mushrooms
Put onions into the pan and fry everything, until it gets a nice roasting flavor
Add mushrooms and fry for another 5-10 minutes
Pour some water into the pan and let everything simmer for 25-30 minutes to get the hearts tender. This also softens their taste
Add cream & seasonings and let simmer for a few more minutes

Recipe Notes

I, personally, wanted to have a sort of cream soup in this case, therefore I didn't reduce the cream that much. Of course, you can cook it, until you have a thick sauce.

There is no Nutrition Label for this recipe yet.

Creamed chicken hearts with shredded cheese

I also added some shredded mozzarella, this made it even better.

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Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

KetoKookin' — Fri, 10 Nov 2017 10:20:27 +0000

Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop

Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.

CourseMain Dish, Snack
Keywordcheddar cheese, cheese, fried eggs, pork chop, string beans

Servings2

Prep Time5 minutes

Cook Time15 minutes

Ingredients

Sauce

2tablespoon(s) mayonnaise
1tablespoon(s) mustard
1tablespoon(s) olive oil
Herbs

Seasonings

Instructions

Cook needle beans
In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
When the pork is nearly done, put cheese into the pan
Once the cheese forms bubbles, put one egg per slice on top of it
Fry, until chegg is crispy
Put sauce on the pork and the chegg on top of that

Sauce

Mix everything in a small bowl

Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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