Breakfast Archives - KetoKookin'

Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

KetoKookin' — Fri, 02 Nov 2018 13:55:30 +0000

Keto Egg Muffins - With Avocado, Parmesan & Mushrooms

These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.

CourseBreakfast, Main Dish, Snack
Keywordavocado, cheese, cold meal, cream, eggs, heavy cream, muffins, mushrooms, oven baked, under 30 minutes

Servings12 muffins

Prep Time5 minutes

Cook Time20 minutes

Ingredients

100gram mushroomschampignon, roughly chopped
1 avocadoroughly chopped
10 eggs
50gram parmesan cheesegrated
50gram cream

Seasonings

3teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Italian herbs
1pinch Cayenne peppernot mandatory

Instructions

First, preheat your oven to 180°C (355°F)
In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section

There is no Nutrition Label for this recipe yet.

The post Keto Egg Muffins – With Avocado, Parmesan & Mushrooms appeared first on KetoKookin'.

Keto Scrambled Eggs – With Chicken Hearts & Onion

KetoKookin' — Tue, 02 Oct 2018 15:32:47 +0000

Keto Scrambled Eggs - With Chicken Hearts & Onion

These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.

CourseBreakfast, Main Dish
Keywordbutter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

50gram butteralternatively coconut oil
300gram chicken heartssliced
1 onions
6 eggs

Seasonings

Instructions

First, melt the butter in a pan on low-medium heat
Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

There is no Nutrition Label for this recipe yet.

The post Keto Scrambled Eggs – With Chicken Hearts & Onion appeared first on KetoKookin'.

Pork Liver Meatloaf – Keto Liver Bread

KetoKookin' — Mon, 17 Sep 2018 13:17:57 +0000

Pork Liver Meatloaf - Keto Liver Bread

This liver meatloaf / liver bread made from pork liver is extremely nutritious & easy to prepare with only 3 main ingredients plus seasonings. It makes a nice main or side dish, breakfast or snack and works well as a low carb & nutrient dense substitute for bread or burger buns. It can be enhanced easily by adding extra ingredients to the basic mixture. You only need a food processor, a loaf pan and -of course- an oven for the preparation.

CourseBreakfast, Main Dish, Side Dish, Snack
Keywordcheese, cream cheese, eggs, liver, meatloaf, oven baked, pork

Servings1 loaf

Prep Time3 minutes

Cook Time1 hour

Ingredients

400gram pork liver
150gram cream cheese
3 eggs

Seasonings

2teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Cumin
1teaspoon(s) Coriander
1pinch Paprikanot mandatory

Instructions

First, preheat your oven to 175°C (350°F). Meanwhile, put the pork liver into a food processor and mince it for 30-45 seconds until you have a viscous mixture
Next, add the cream cheese, eggs & all seasonings and mince everything again until the mixture is homogenous. This should take about 1 minute and if necessary scrape off the residues from the side of your food processor's container, then mix again for a minute
Now, put a baking sheet inside a loaf pan or grease it with butter to prevent sticking. Then, pour the mixture into it
Finally, put your loaf pan into the oven and bake the mixture for about 1 hour until it is solid

Recipe Notes

You can check if the loaf is done by sticking a chopstick into it and pulling it out again. If there is no residue on the chopstick your liver meatloaf / liver bread is finished.

This recipe is very basic and you can modify it by adding ground beef, a diced onion, a minced avocado(minced in food processor before adding the liver) or some shredded cheese that you stir in with a spoon after mincing everything.

For a liver pudding, simply add a tablespoon of butter, 100g heavy cream & 250g ground pork/beef to the mixture and 2-3 bay leaves on top, before putting it into the oven.

Another idea would be to bake the mixture for about 20-30 minutes on a baking tray and using it as a pizza crust.

I simply added some mustard, low carb ketchup and cheese. If you want to you can go all the way to make sandwiches with the liver bread, with salad, cucumber, bacon, cheese and a fried egg - or whatever you prefer.

Pork Liver Meatloaf / Bread Cross Section

There is no Nutrition Label for this recipe yet.

The post Pork Liver Meatloaf – Keto Liver Bread appeared first on KetoKookin'.

Baked Eggs – With Avocado And Streaky Bacon

KetoKookin' — Fri, 17 Aug 2018 21:23:21 +0000

Baked Eggs - With Avocado And Streaky Bacon

This baked eggs recipe with avocado and crispy fried streaky bacon is super tasty and prepared easily within 30 minutes. It makes a great breakfast as well as a nice main or side dish and can easily be cooked in large amounts as long as everything fits on your baking tray.

CourseBreakfast, Main Dish, Side Dish
Keywordavocado, bacon, dairy free, eggs, oven baked

Servings2

Prep Time3 minutes

Cook Time25 minutes

Ingredients

150gram streaky baconcut into bits
1 avocadosliced - cut lengthwise
15 eggs

Seasonings

Instructions

First, preheat your oven to about 180°C (350°F) and fry the bacon in a pan on low-medium heat for 5-10 minutes until it is crispy
Then, place the avocado slices evenly on a baking tray
Now, add the crispy bacon bits, drop the eggs on top of everything and season it with salt & pepper
Finally, put the baking tray into the oven for 10-15 minutes, until the eggs are done

Recipe Notes

Basically, you can use as much eggs, avocado and bacon as you want.

I like to add some low carb ketchup and mayonnaise on the side too, but it is not mandatory.

You may also spice this dish up by adding dried chili flakes.
If you want the meal to be more saturating you could also add some shredded cheese before putting the baking tray into the oven. Gouda or cheddar cheese would fit pretty well.

Baked Eggs and Avocado Cross Section

There is no Nutrition Label for this recipe yet.

The post Baked Eggs – With Avocado And Streaky Bacon appeared first on KetoKookin'.

Avocado Omelette – With Spinach & Cream

KetoKookin' — Wed, 18 Jul 2018 13:32:19 +0000

Avocado Omelette - With Spinach & Cream

This avocado omelette with spinach & cream is very saturating. It is stuffed with healthy fats and nutrients, easily prepared within 30 minutes. In addition, this is an awesome breakfast and a good dish for preparing in advance and having it for lunch at work.

CourseBreakfast, Main Dish
Keywordavocado, cream, eggs, omelette, oven baked, pan fried, spinach

Servings2 people

Prep Time5 minutes

Cook Time30 minutes

Ingredients

30gram coconut oil
1 onionssliced, half rings
1 avocadosliced
400gram spinachcooked
100gram creamheavy
7 eggs

Seasonings

Instructions

First, melt the coconut oil in an oven-suitable pan at low-medium heat on the hob and preheat your oven to 170°C
Fry onion in coconut oil for about 5 minutes, until golden brown
Next, add avocado to the pan and fry for just about 2-3 minutes while stiring
Then, add the spinach and also stir-fry it for 2-3 minutes
Pour the cream into the pan, add all seasonings and mix everything
Now, drop the eggs on top, stir everything for 1 minute and finally, put the pan into the oven for 15-20 minutes, until everything is solid

Recipe Notes

You can check if the omelette is done by poking into it with a chopstick.
If you pull out the chopstick and it is clean your omelette is done. If there are moist residues from the eggs on the chopstick the omelette needs a few more minutes.

I used frozen spinach that I thawed in the microwave before adding it to the pan.
If you use fresh spinach you don't necessarily need to precook it, but give it a few more minutes of frying in the pan.

I like to eat this dish with some cream cheese on the side.

You may also add shredded cheese on top right before you put the pan into the oven.

Finished Avocado Omelette in Pan

There is no Nutrition Label for this recipe yet.

The post Avocado Omelette – With Spinach & Cream appeared first on KetoKookin'.

Scrambled Eggs, Chorizo & Mett – With Broccoli

KetoKookin' — Thu, 12 Jul 2018 17:08:15 +0000

Scrambled Eggs, Chorizo & Mett - With Broccoli

This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.

CourseBreakfast, Main Dish
Keywordbroccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes

Servings2

Prep Time1 minute

Cook Time15 minutes

Ingredients

500gram broccolifrozen
20gram coconut oilor your preferred fat for frying
150gram Mettor ground beef
75gram chorizosliced
5 eggs

Seasonings

Instructions

First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it

Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

The post Scrambled Eggs, Chorizo & Mett – With Broccoli appeared first on KetoKookin'.

Tuna Cheese Crust – Pizza or Flatbread

KetoKookin' — Tue, 10 Apr 2018 07:50:05 +0000

Tuna Cheese Crust - Pizza or Flatbread

This tuna cheese crust is super saturating and simple to prepare, too. It also works well as a pizza, flatbread and substitute for sandwiches.

CourseBreakfast, Main Dish, Side Dish, Snack
Keywordalmonds, cheese, cream cheese, fish, flatbread crust, gouda cheese, oven baked, pizza crust, tuna

Servings4

Prep Time5-10 minutes

Cook Time20 minutes

Ingredients

185gram tuna1 can, without oil
200gram gouda cheeseshredded
100gram cream cheese
50gram ground almondsor 30 gram almond flour
20gram olive oil
2 eggsmedium-sized
2teaspoons Italian herbs
1pinch Salt

Instructions

Crust

First, preheat your oven to about 180°C
Squeeze out the juice from the tuna can into your sink as good as possible
Next, put the tuna and all the other ingredients into a bowl
Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes

Pizza

If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown

Tuna Cheese Crust Pizza

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the crust.

The post Tuna Cheese Crust – Pizza or Flatbread appeared first on KetoKookin'.

Creamed Peppers – With Streaky Bacon

KetoKookin' — Mon, 11 Dec 2017 14:45:00 +0000

Creamed Peppers - With Streaky Bacon

These creamed peppers make an excellent breakfast as well as an awesome snack. They are prepared pretty fast & easy and deliver valuable vitamin C.

CourseBreakfast, Snack
Keywordbacon, bell peppers, cream, heavy cream

Servings3

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

250gram streaky bacon
3-4 bell peppersbig
250gram cream

Seasonings:

Instructions

Cut bacon into bits and fry it in a pan
Meanwhile, clean and cut the peppers into sticks
When the bacon is crispy, add peppers
Fry for another 5 minutes before adding the cream and seasonings
Then, let it cook for a few minutes to reduce the cream

There is no Nutrition Label for this recipe yet.

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Fried Halloumi & Eggs – Scrambled

KetoKookin' — Mon, 13 Nov 2017 10:56:18 +0000

Fried Halloumi & Eggs - Scrambled

This is one of my classic ketosnacks. The preparation is super simple!

CourseBreakfast, Snack
Keywordhalloumi, scrambled eggs

Servings1

Prep Time5 minutes

Cook Time10-15 minutes

Ingredients

200gram halloumior other grill cheese
1 onionssliced
3 eggs

Seasonings

Instructions

Dice the halloumi and fry it, togehther with the onions, in a pan at medium heat for 5-10 minutes, until it becomes brown and crispy
Throw in the eggs
Stir-fry everything until the eggs are done

Recipe Notes

I added some low carb ketchup to this.

There is no Nutrition Label for this recipe yet.

The post Fried Halloumi & Eggs – Scrambled appeared first on KetoKookin'.