lemon juice Archives - KetoKookin'

Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

KetoKookin' — Wed, 12 Sep 2018 18:17:31 +0000

Sweet & Sour Chicken Liver - In Giblet Gravy Sauce

This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.

CourseMain Dish
Keywordchicken, dairy free, gravy, lemon juice, liver, one pan meal, soy sauce, under 30 minutes

Servings1

Prep Time3 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
150gram chicken liver
2 onionssliced
10milliliter lemon juice
10milliliter soy saucetamari, gluten free
2tablespoon(s) ketchuplow carb, reduced sugar or sweetened with xylitol / stevia
200milliliter water

Seasonings

Instructions

First, melt the coconut oil in a pan on medium heat
Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour
Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown
Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again
Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness

Recipe Notes

Take care not to add too much salt, because the soy sauce is pretty salty already.

As a side dish, I like to simply cook some eggs or vegetables.

There is no Nutrition Label for this recipe yet.

The post Sweet & Sour Chicken Liver – In Giblet Gravy Sauce appeared first on KetoKookin'.

Shrimp Stuffed Meatballs – Keto Shrimp Balls

KetoKookin' — Sun, 02 Sep 2018 10:05:34 +0000

Shrimp Stuffed Meatballs - Keto Shrimp Balls

Surf and Turf in meatball form? Make it happen with these shrimp stuffed meatballs that I created. They are a perfect low carb alternative to usual shrimp balls, taste delicious and go well with fried vegetables or some avocado on the side.

CourseMain Dish
Keywordbeef, butter, fried ground beef, fried meat, ground beef, lemon juice, pan fried, seafood, soy sauce

Servings4 big meatballs

Prep Time5 minutes

Cook Time35 minutes

Ingredients

Shrimps

150gram shrimpsfrozen or fresh - peeled & deveined - small shrimps or chopped big ones
50gram butter
10milliliter lemon juice
5milliliter soy saucetamari, gluten free
1tablespoon(s) sichuan pepper
Salt
Pepper
Garlic powder

Meatball Mixture

500gram ground beef
2 eggs
1teaspoon(s) Salt
Pepper
Cumin
1 onionsdiced

Instructions

Shrimps

First, put the shrimps into a pan on low-medium heat and (if frozen) let them thaw for 2-3 minutes before adding the butter. If you use fresh shrimps add the butter and shrimps simultaneously
Let the shrimps cook in the butter for about 5 minutes, then add all remaining ingredients for the shrimps (lemon juice, soy sauce, sichuan pepper, salt, pepper & a pinch of garlic powder)
Now, stir everything and cook it on low heat for about 10 minutes while stirring occasionally. Cook until the water from the shrimps and butter is evaporated and the shrimps get a light golden brown color

Meatballs

While the shrimps are cooking, prepare the meatball mixture. Add the ground beef, eggs & seasonings to a bowl and mix them thoroughly with your hands or a hand mixer with dough hooks
When you have a homogeneous mixture, add the onions and mix everything once more
Now, split the mixture into 4-5 parts, put them onto a plate or breadboard and gently press them into -about 3/4 cm (or 1/3 inch) thick- patties
When the shrimps are finished, place them in the middle of the beef patties. If you like it a bit spicier add some of the sichuan pepper from the pan, too
Now, wrap the patties' edges to the top until everything is closed and use your hands to gently press them into a ball shape
Finally, fry the meatballs evenly for about 15 minutes on low-medium heat first and 3-5 minutes on medium-high heat afterwards in order to get a nice brown color and some roasting flavor

Recipe Notes

For a dairy free alternative, just replace the butter with coconut oil or lard.

I also added some mayonnaise and an avocado that I sprinkled with some salt & pepper on the side.

If you want a great sauce to go with your meatballs simply add about 150 gram cream to the pan with the remaining grease after frying and taking the meatballs out.
Then, let the cream cook on medium heat while stirring until it is reduced to your desired thickness. This works great with coconut milk/cream, too.
In case you don't want to use cream, slice 2-3 onions and cook them on low-medium heat in the remaining grease until they start to dissolve and everything thickens to a sauce.

There is no Nutrition Label for this recipe yet.

The post Shrimp Stuffed Meatballs – Keto Shrimp Balls appeared first on KetoKookin'.

Lemon Garlic Shrimps – With Bratwurst And Eggs

KetoKookin' — Mon, 06 Aug 2018 18:57:30 +0000

Lemon Garlic Shrimps - With Bratwurst And Eggs

This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.

CourseMain Dish
Keywordboiled eggs, coconut oil, dairy free, eggs, fried meat, lemon juice, pan fried, sausages

Servings2 servings

Prep Time3 minutes

Cook Time20 minutes

Ingredients

Shrimps

20gram coconut oil
1 onionssliced
2 dried chilliesroughly minced
200gram shrimpsfresh or thawed frozen ones
10milliliter lemon juice
1teaspoon(s) Garlic powderor 1 clove of minced garlic
Pepper

Bratwurst and Eggs

15gram coconut oil
3 bratwurst sausagesabout 100 gram each
6 eggs
Salt

Instructions

Shrimps

Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
Next, add the onion slices and fry them for about 5 minutes until they become golden brown
Add dried chillies and fry for another 2-3 minutes before adding the shrimps
Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved

Bratwurst and Eggs

First, melt coconut oil in a pan on low heat
Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

There is no Nutrition Label for this recipe yet.

The post Lemon Garlic Shrimps – With Bratwurst And Eggs appeared first on KetoKookin'.

Marinated Chicken Liver – Easy Liver Recipe

KetoKookin' — Mon, 16 Jul 2018 13:32:11 +0000

Marinated Chicken Liver - Easy Liver Recipe

This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.

CourseMain Dish
Keywordboiled eggs, brussel sprouts, chicken, liver, marinade, marinated, oven baked vegetables, pan fried, soy sauce

Servings2

Prep Time5 minutes

Cook Time15 minutes

Passive Time12-24 hours

Ingredients

450gram chicken liver
150gram greek yogurt10% fat
10milliliter soy saucetamari, gluten-free
20milliliter lemon juice

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
2teaspoon(s) Paprika
1teaspoon(s) Cumin
1pinch Coriander
1pinch Garlic powder
1pinch Chili

Instructions

You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
Put the chicken livers into a zip lock bag or a container and add all other ingredients
Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms

Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the marinated liver.

The post Marinated Chicken Liver – Easy Liver Recipe appeared first on KetoKookin'.

Spicy Lemon Marinated Pork Chop – With Buttered Vegetables

KetoKookin' — Thu, 12 Apr 2018 20:26:54 +0000

Spicy Lemon Marinated Pork Chop - With Buttered Vegetables

This spicy lemon marinated pork chop is very easy to cook and tastes delicious. The marinade consists of olive oil, lemon juice, tamari sauce and sichuan pepper among some other spices. Perfect for a barbecue or just frying the meat in a pan.

CourseMain Dish
Keywordfried meat, marinade, marinated, pork, pork chop

Servings2

Prep Time5 minutes

Cook Time25 minutes

Passive Time12-24 hours

Ingredients

Marinated Pork

2 pork chopabout 200 gram each
30gram olive oil
30gram lemon juice
10gram soy saucetamari
5gram sichuan pepper
Sea salt
Pepper
Chilidried and ground - or powder
Garlic powder
Cumin
Italian herbs

Buttered Vegetables

500gram mixed vegetablesbroccoli, cauliflower, carrots - frozen
100gram butter
Salt
Pepper
Cumin

Instructions

Marinated Pork

First, you need to prepare the marinated pork about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
Put the pork chops into a zip lock bag or a container and add all the ingredients for the marinade.
Massage everything into the meat and store it in the fridge for 12-24 hours. Always close your zip lock bag or container thoroughly before putting it into the fridge
When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
Finally, fry your pork chops for 5-7 minutes on each side until they get a nice brown color

Buttered Vegetables

Before you put the pork chops into the pan, thaw the vegetables in the microwave or just throw them into a pot with just about 50 milliliter of water
Then, add the butter and seasonings, put the lid on and let it cook for about 15 minutes at low-medium heat while stiring occasionally
Now, the pork chops and vegetables should be both finished and you may pour some of the grease from the pan over the vegetables

Recipe Notes

Never pour raw, leftover marinade over the cooked meat.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate the meat is using the zip lock bag in order for it to be evenly surrounded by the marinade.

For 500 gram of meat, you need about half a cup of marinade.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Spicy Lemon Marinated Pork Chop – With Buttered Vegetables appeared first on KetoKookin'.

Sauerkraut With Pork And Mettwurst

KetoKookin' — Mon, 13 Nov 2017 18:25:04 +0000

Sauerkraut With Pork And Mettwurst

This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.

CourseHotpot, Main Dish
CuisineGerman
Keywordcabbage, lemon juice, mettwurst sausages, pork, pork belly, sausages, slow cooked

Servings1 big pot

Prep Time5 minutes

Cook Time5 hours

Ingredients

100gram fatbackdiced
600gram pork bellyone piece, with bone
600gram kasslerI used the pig rib - description in recipe notes
300gram mettwurst sausages4 sausages
3 onions
2.5kilogram sauerkrautcanned
1liter water
100milliliter lemon juice
15milliliter vinegar essence25% acidity
30gram xylitolor another sweetener, equivalent to 30 gram sugar

Seasonings

Instructions

Put the fatback into a big pot and set the plate to low-mid heat
Meanwhile, cut the onions into rough pieces
When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
Flip the pork belly, add the kassler and sear it on the skin side, too
Now, throw in the sausages and onion pieces
Fry everything about 5 minutes at medium heat
Then, add the sauerkraut and all remaining ingredients, including the seasonings
And finally, let it cook for about 5 hours at low heat with the lid on
Stir occasionally and if necessary, add some water

Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

There is no Nutrition Label for this recipe yet.

Main ingredients for sauerkraut

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