coconut oil Archives - KetoKookin'

Lemon Garlic Shrimps – With Bratwurst And Eggs

KetoKookin' — Mon, 06 Aug 2018 18:57:30 +0000

Lemon Garlic Shrimps - With Bratwurst And Eggs

This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.

CourseMain Dish
Keywordboiled eggs, coconut oil, dairy free, eggs, fried meat, lemon juice, pan fried, sausages

Servings2 servings

Prep Time3 minutes

Cook Time20 minutes

Ingredients

Shrimps

20gram coconut oil
1 onionssliced
2 dried chilliesroughly minced
200gram shrimpsfresh or thawed frozen ones
10milliliter lemon juice
1teaspoon(s) Garlic powderor 1 clove of minced garlic
Pepper

Bratwurst and Eggs

15gram coconut oil
3 bratwurst sausagesabout 100 gram each
6 eggs
Salt

Instructions

Shrimps

Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
Next, add the onion slices and fry them for about 5 minutes until they become golden brown
Add dried chillies and fry for another 2-3 minutes before adding the shrimps
Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved

Bratwurst and Eggs

First, melt coconut oil in a pan on low heat
Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

There is no Nutrition Label for this recipe yet.

The post Lemon Garlic Shrimps – With Bratwurst And Eggs appeared first on KetoKookin'.

Asian Style Pork Belly – With String Beans & Coconut Milk

KetoKookin' — Tue, 24 Jul 2018 17:58:11 +0000

Asian Style Pork Belly - With String Beans & Coconut Milk

This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.

CourseMain Dish
Keywordcoconut creamed, coconut milk, coconut oil, dairy free, fried meat, pork, pork belly, soy sauce, string beans

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
200gram pork bellycut into bits
1 onionssliced
20milliliter soy saucetamari, gluten-free
1teaspoon(s) sichuan pepper
1 dried chilliesminced
450gram string beanscooked
400milliliter coconut milk

Seasonings

Instructions

First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
Then, add string beans and stir-fry for 5 more minutes
Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

There is no Nutrition Label for this recipe yet.

The post Asian Style Pork Belly – With String Beans & Coconut Milk appeared first on KetoKookin'.

Scrambled Eggs, Chorizo & Mett – With Broccoli

KetoKookin' — Thu, 12 Jul 2018 17:08:15 +0000

Scrambled Eggs, Chorizo & Mett - With Broccoli

This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.

CourseBreakfast, Main Dish
Keywordbroccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes

Servings2

Prep Time1 minute

Cook Time15 minutes

Ingredients

500gram broccolifrozen
20gram coconut oilor your preferred fat for frying
150gram Mettor ground beef
75gram chorizosliced
5 eggs

Seasonings

Instructions

First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it

Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

The post Scrambled Eggs, Chorizo & Mett – With Broccoli appeared first on KetoKookin'.

Coconut Creamed Chicken Hearts & Peppers – Dairy Free

KetoKookin' — Thu, 19 Apr 2018 19:43:22 +0000

Coconut Creamed Chicken Hearts & Peppers - Dairy Free

These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.

CourseMain Dish
Keywordbell peppers, chicken hearts, coconut milk, coconut oil, dairy free

Servings2

Prep Time10 minutes

Cook Time35 minutes

Passive Time10 minutes

Ingredients

60gram coconut oil
150gram chicken heartscut into small bits
2 onionsmedium-sized, sliced
400gram pepperssliced
400gram coconut milk

Seasonings

Instructions

First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
Turn the heat up a bit, add the onions and fry until they become crispy, too
Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Chicken Hearts & Peppers – Dairy Free appeared first on KetoKookin'.

Almond Butter – Awesome Treat

KetoKookin' — Thu, 25 Jan 2018 20:22:20 +0000

Almond Butter - Awesome Treat

This almond butter serves as a perfect treat and is an awesome basis for ketogenic fatbombs. In addition, it is a super healthy fat source. Also, I used some stevia for sweetening here.

CourseDessert, Snack
Keywordalmonds, coconut oil, nut butter, nuts, sweet tooth

Servings1

Prep Time20 minutes

Ingredients

200gram almonds
15gram coconut oiloptional
apinch of cinnamonoptional
15gram xylitolor other sweetener - optional

Instructions

Put the almonds into the food processor and turn it on
After 2 minutes, you may add the optional ingredients
About 10 more minutes later, the almonds should start to form a ball
Now, it just takes a few more minutes and the almond butter is done

Recipe Notes

This should work with any kind of nuts.

Attention: Watch out that your food processor does not get too hot.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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