fried vegetables Archives - KetoKookin'

Keto Scrambled Eggs – With Chicken Hearts & Onion

KetoKookin' — Tue, 02 Oct 2018 15:32:47 +0000

Keto Scrambled Eggs - With Chicken Hearts & Onion

These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.

CourseBreakfast, Main Dish
Keywordbutter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

50gram butteralternatively coconut oil
300gram chicken heartssliced
1 onions
6 eggs

Seasonings

Instructions

First, melt the butter in a pan on low-medium heat
Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

There is no Nutrition Label for this recipe yet.

The post Keto Scrambled Eggs – With Chicken Hearts & Onion appeared first on KetoKookin'.

Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

KetoKookin' — Wed, 22 Aug 2018 16:52:21 +0000

Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal

This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!

CourseMain Dish
Keywordbeef, broccoli, dairy free, fried meat, fried vegetables, liver, one pan meal, pan fried, soy sauce, under 30 minutes

Servings1

Prep Time1 minute

Cook Time15 minutes

Ingredients

150gram broccolifrozen
150gram leeksfrozen
30gram coconut oilalternatively ghee or lard
200gram beef liver
10milliliter soy saucetamari, gluten-free

Seasonings

Instructions

First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

There is no Nutrition Label for this recipe yet.

The post Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal appeared first on KetoKookin'.

Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

KetoKookin' — Tue, 14 Aug 2018 15:46:51 +0000

Cheesy String Beans & Chorizo Salami - Stir Fried And Baked

This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.

CourseMain Dish
Keywordbutter, cheese, chorizo salami, fried meat, fried vegetables, gouda cheese, oven baked, pan fried, pork, sausages, string beans

Servings2

Prep Time3 minutes

Cook Time25 minutes

Ingredients

75gram butter
150gram chorizosliced
450gram string beanspre-cooked
150gram gouda cheese

Seasonings

Instructions

First, preheat your oven to 180°C
In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
Now, cut the gouda cheese into slices
When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

There is no Nutrition Label for this recipe yet.

The post Cheesy String Beans & Chorizo Salami – Stir Fried And Baked appeared first on KetoKookin'.

Ground Beef And Chinese Cabbage – Stir Fried

KetoKookin' — Sun, 24 Jun 2018 13:15:26 +0000

Ground Beef And Chinese Cabbage - Stir Fried

This recipe for stir fried ground beef and chinese cabbage is very simple. The meal is prepared in 20 minutes or less and suitable for most low carb and ketogenic diets.

CourseMain Dish
Keywordbeef, butter, cabbage, cream, fried meat, fried vegetables, ground beef, soy sauce

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

50gram lardor coconut oil
500gram ground beef
100gram butter
1head of chinese cabbageabout 750 gram
10milliliter soy saucegluten-free tamari sauce
100gram cream

Seasonings

Instructions

First, melt the lard in a big pan on medium heat and start frying the ground beef while stiring occasionally
In the meantime, wash the cabbage and cut it into slices
When the ground beef becomes crispy, add butter, cabbage & soy sauce and mix everything thoroughly
Fry everything for another 5 minutes while stiring about every 30 seconds
Finally, add the cream & seasonings. Cook and stir everything for another 3-5 minutes on medium-high heat in order to reduce the cream

There is no Nutrition Label for this recipe yet.

The post Ground Beef And Chinese Cabbage – Stir Fried appeared first on KetoKookin'.

Bacon Wrapped Green Asparagus

KetoKookin' — Mon, 07 May 2018 09:51:32 +0000

Bacon Wrapped Green Asparagus

This bacon wrapped green asparagus tastes delicious. It is easily prepared within 20 to 25 minutes and packed with valuable nutrients like vitamins K, C and A as well as folate, potassium and antioxidants like rutin, ascorbic acid and glutathione.

CourseSide Dish
Keywordasparagus, bacon, bacon wrapped, fried vegetables

Servings2

Prep Time10 minutes

Cook Time15 minutes

Ingredients

400gram green asparagus
200gram bacon

Seasonings

Instructions

First, wash the asparagus with cold water and cut or break off the base from the spears to get rid of the stringy parts
Preheat a pan with about 10 gram of your preferred fat for frying to low-medium heat
Meanwhile, make groups of 3 asparagus spears and tightly wrap each of them with bacon. You will need about 3 slices of bacon per asparagus bunch
Fry the wrapped asparagus bunches evenly for a total of about 10-15 minutes, until the bacon is crispy
Finally, put the asparagus on a plate and add the seasonings

Recipe Notes

Do not remove more than one third from the asparagus. If neccessary, just cut off about 1-2 cm from the base and peel the lower third.

Additionally, it is not mandatory to peel the whole asparagus spears. In fact, most of the healthy nutrients are densely packed just below the skin and you probably don't want to get rid of these.

Another tip: To avoid throwing away too much of this healthy food, use the cut or broken off ends for a fond/broth or soup.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Bacon Wrapped Green Asparagus appeared first on KetoKookin'.

Fried Mettwurst & Peppers

KetoKookin' — Mon, 13 Nov 2017 10:41:14 +0000

Fried Mettwurst & Peppers

This recipe with fried mettwurst and peppers suits as an excellent snack or breakfast as well as a side dish. Its preparation is fast and simple.

CourseSide Dish, Snack
Keywordbacon, bell peppers, fried meat, fried vegetables, mettwurst sausages, pan fried, sausages

Servings2

Prep Time5-10 minutes

Cook Time15-20 minutes

Ingredients

300gram mettwurst sausagessliced
200gram baconbits
3 pepperssliced/diced
2 onionssliced
1clove garlicminced

Seasonings

Instructions

Fry sausages & bacon until crispy
Next, the onions come into the pan and get fried for about 5 minutes
After that, the garlic is added and also fried for a few minutes before, finally,
Adding the peppers & seasonings, turning up to the highest heat and
Stir-frying everything for 5 minutes

There is no Nutrition Label for this recipe yet.

The post Fried Mettwurst & Peppers appeared first on KetoKookin'.

Fried Broccoli With Chorizo & Bacon

KetoKookin' — Sun, 12 Nov 2017 12:21:31 +0000

Fried Broccoli With Chorizo & Bacon

This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.

CourseMain Dish, Snack
Keywordbacon, broccoli, chorizo salami, fried vegetables, pan fried, sausages

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

700gram broccolifrozen
150gram baconbits
250gram chorizosliced
2 onionssliced

Seasonings

Instructions

Microwave broccoli for 10 minutes at 900W
In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes

Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

There is no Nutrition Label for this recipe yet.

The post Fried Broccoli With Chorizo & Bacon appeared first on KetoKookin'.

Scrambled Eggs With Chorizo & Mushrooms

KetoKookin' — Thu, 09 Nov 2017 15:19:59 +0000

Scrambled Eggs With Chorizo & Mushrooms

This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.

CourseMain Dish
Keywordchorizo salami, fried meat, fried vegetables, mushrooms, scrambled eggs

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

150gram chorizo
1 onionssliced
250gram mushroomssliced
75gram butter
3 eggs

Seasonings

Instructions

Cut chorizo slices into bits and fry them for 5 minutes at medium heat
Add onion slices and fry for another 3 minutes
Now, you put in the mushrooms and the butter
Let it fry until the mushrooms get a nice brown color
Then, add the eggs and seasonings
Stir-fry everything for a few minutes

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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