cheese Archives - KetoKookin'

Stuffed Meatloaf – With Pulled Pork & Cheese

KetoKookin' — Sun, 02 Jun 2019 11:10:14 +0000

Stuffed Meatloaf - With Pulled Pork & Cheese

This stuffed meatloaf with pulled pork & cheese is a real meat monster. It takes a few hours of cooking time, but the waiting is definitely worth it. In addition, this meatloaf is delicious, extremely satiating and perfectly suitable for a ketogenic diet.

CourseMain Dish
CuisineLow Carb High Fat, Low Carb High Protein
Keywordbeef, cheese, eggs, gouda cheese, ground beef, meatloaf, oven baked, pork, pulled pork, slow cooked, stuffed food, stuffed stuff

Servings4 people

Prep Time20 minutes

Cook Time1 hour

Passive Time6 hours

Ingredients

800gram pork shoulderalternatively: pork neck
1kilogram ground beefalternatively: minced pork or a mix of ground beef & pork
3 eggs
175gram gouda cheeseshredded

Seasonings

2teaspoon(s) Salt
1.5teaspoon(s) Pepper
1teaspoon(s) Paprika
1teaspoon(s) Cumin
0.5teaspoon(s) Cayenne pepperoptional

Instructions

First, use the pork shoulder to make pulled pork. I used a stewing pan in which I seared the meat, then added some water and put the pan into the oven for about 6 hours, with the lid on.
If you are not sure on how to prepare it, just use my easy and foolproof method for which you don't even need a stewing pan: Easy Pulled Pork Recipe
When the pork is about to be done, start to prepare the meat mixture. For that, put the ground beef, eggs & all seasonings into a bowl and mix everything thoroughly until it is a homogeneous mixture. You may use a food processor or simply mix it using your hands
In the meantime, preheat your oven to 150°C (300°F)
Take the pork out of the stewing pan / pot, remove all bones, pull the meat apart and keep it on a plate or in a bowl. Then, put a piece of cling film onto a cutting board. This helps to wrap the meatloaf up
Now, spread the meat mixture on the cling film, as evenly as possible
Afterwards, add the stuffings on top. Spread the pulled pork evenly and the cheese only on one half
Then, use the cling film to wrap everything up. Start on the cheese side first to make sure that the cheese will be completely wrapped up and can't leak out
When it is all wrapped up, put the loaf onto a baking tray with parchment paper and carefully remove the cling film
Finally, bake the meatloaf in the oven for about 1 hour

Recipe Notes

Of course, you may also use any other cheese you prefer, like mozzarella, parmesan or cheddar.

The pulled pork turns out great if you use pork neck instead of shoulder, too. It may be even better as pork neck usually is a little fattier then shoulder and therefore juicier & more flavorful.

Pulled Pork & Cheese Stuffed Meatloaf Close Up

There is no Nutrition Label for this recipe yet.

The post Stuffed Meatloaf – With Pulled Pork & Cheese appeared first on KetoKookin'.

Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

KetoKookin' — Wed, 21 Nov 2018 21:31:04 +0000

Avocado Deviled Eggs - With Parmesan Cheese & Cayenne Pepper

These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.

CourseSide Dish, Snack
Keywordavocado, boiled eggs, cheese, cold meal, dairy free, eggs, spicy, under 30 minutes

Servings10 eggs

Prep Time15 minutes

Cook Time10 minutes

Ingredients

10 eggs
0.5 avocadoroughly cut
2tablespoon(s) parmesan cheesegrated
2teaspoon(s) mustard
30gram remoulademayonnaise works as well

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
0.5teaspoon(s) Cayenne pepperdouble the amount if you are used to spiciness and like it extra hot
1pinch Italian herbs

Instructions

First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
Next, peel the eggs and cut them in half
Take out the egg yolks, put them into the container of your food processor..
..and keep the hollowed egg whites on a cutting board or big plate
Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
Finally, use a spoon to stuff the egg whites with the mixture

Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

There is no Nutrition Label for this recipe yet.

The post Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper appeared first on KetoKookin'.

Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

KetoKookin' — Fri, 02 Nov 2018 13:55:30 +0000

Keto Egg Muffins - With Avocado, Parmesan & Mushrooms

These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.

CourseBreakfast, Main Dish, Snack
Keywordavocado, cheese, cold meal, cream, eggs, heavy cream, muffins, mushrooms, oven baked, under 30 minutes

Servings12 muffins

Prep Time5 minutes

Cook Time20 minutes

Ingredients

100gram mushroomschampignon, roughly chopped
1 avocadoroughly chopped
10 eggs
50gram parmesan cheesegrated
50gram cream

Seasonings

3teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Italian herbs
1pinch Cayenne peppernot mandatory

Instructions

First, preheat your oven to 180°C (355°F)
In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section

There is no Nutrition Label for this recipe yet.

The post Keto Egg Muffins – With Avocado, Parmesan & Mushrooms appeared first on KetoKookin'.

Pork Liver Meatloaf – Keto Liver Bread

KetoKookin' — Mon, 17 Sep 2018 13:17:57 +0000

Pork Liver Meatloaf - Keto Liver Bread

This liver meatloaf / liver bread made from pork liver is extremely nutritious & easy to prepare with only 3 main ingredients plus seasonings. It makes a nice main or side dish, breakfast or snack and works well as a low carb & nutrient dense substitute for bread or burger buns. It can be enhanced easily by adding extra ingredients to the basic mixture. You only need a food processor, a loaf pan and -of course- an oven for the preparation.

CourseBreakfast, Main Dish, Side Dish, Snack
Keywordcheese, cream cheese, eggs, liver, meatloaf, oven baked, pork

Servings1 loaf

Prep Time3 minutes

Cook Time1 hour

Ingredients

400gram pork liver
150gram cream cheese
3 eggs

Seasonings

2teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Cumin
1teaspoon(s) Coriander
1pinch Paprikanot mandatory

Instructions

First, preheat your oven to 175°C (350°F). Meanwhile, put the pork liver into a food processor and mince it for 30-45 seconds until you have a viscous mixture
Next, add the cream cheese, eggs & all seasonings and mince everything again until the mixture is homogenous. This should take about 1 minute and if necessary scrape off the residues from the side of your food processor's container, then mix again for a minute
Now, put a baking sheet inside a loaf pan or grease it with butter to prevent sticking. Then, pour the mixture into it
Finally, put your loaf pan into the oven and bake the mixture for about 1 hour until it is solid

Recipe Notes

You can check if the loaf is done by sticking a chopstick into it and pulling it out again. If there is no residue on the chopstick your liver meatloaf / liver bread is finished.

This recipe is very basic and you can modify it by adding ground beef, a diced onion, a minced avocado(minced in food processor before adding the liver) or some shredded cheese that you stir in with a spoon after mincing everything.

For a liver pudding, simply add a tablespoon of butter, 100g heavy cream & 250g ground pork/beef to the mixture and 2-3 bay leaves on top, before putting it into the oven.

Another idea would be to bake the mixture for about 20-30 minutes on a baking tray and using it as a pizza crust.

I simply added some mustard, low carb ketchup and cheese. If you want to you can go all the way to make sandwiches with the liver bread, with salad, cucumber, bacon, cheese and a fried egg - or whatever you prefer.

Pork Liver Meatloaf / Bread Cross Section

There is no Nutrition Label for this recipe yet.

The post Pork Liver Meatloaf – Keto Liver Bread appeared first on KetoKookin'.

Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

KetoKookin' — Tue, 14 Aug 2018 15:46:51 +0000

Cheesy String Beans & Chorizo Salami - Stir Fried And Baked

This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.

CourseMain Dish
Keywordbutter, cheese, chorizo salami, fried meat, fried vegetables, gouda cheese, oven baked, pan fried, pork, sausages, string beans

Servings2

Prep Time3 minutes

Cook Time25 minutes

Ingredients

75gram butter
150gram chorizosliced
450gram string beanspre-cooked
150gram gouda cheese

Seasonings

Instructions

First, preheat your oven to 180°C
In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
Now, cut the gouda cheese into slices
When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

There is no Nutrition Label for this recipe yet.

The post Cheesy String Beans & Chorizo Salami – Stir Fried And Baked appeared first on KetoKookin'.

Avocado Meatloaf – Stuffed With Spinach & Sheep’s Milk Cheese

KetoKookin' — Mon, 07 May 2018 19:12:12 +0000

Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese

This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.

CourseMain Dish
Keywordavocado, beef, cheese, eggs, ground beef, meatloaf, oven baked, spinach

Servings4

Prep Time15 minutes

Cook Time1 hour

Ingredients

1 avocadorough pieces
2 onionsrough pieces
2 eggs
25gram coconut oil
500gram ground beef

Seasonings

Stuffing

400gram spinachcooked, water squeezed out
200gram sheep's milk cheeseroughly diced

Instructions

First, preheat the oven to about 180°C
Then, put the avocado and onions into a food processor and mince them for about 1 minute
Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
Next, add the stuffings and the rest of your avocado ground beef mixture on top
Finally, roll everything up using the tin foil and put it into the oven for about 1 hour

Recipe Notes

If you don't have a food processor, just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Avocado Meatloaf – Stuffed With Spinach & Sheep’s Milk Cheese appeared first on KetoKookin'.

Tuna Cheese Crust – Pizza or Flatbread

KetoKookin' — Tue, 10 Apr 2018 07:50:05 +0000

Tuna Cheese Crust - Pizza or Flatbread

This tuna cheese crust is super saturating and simple to prepare, too. It also works well as a pizza, flatbread and substitute for sandwiches.

CourseBreakfast, Main Dish, Side Dish, Snack
Keywordalmonds, cheese, cream cheese, fish, flatbread crust, gouda cheese, oven baked, pizza crust, tuna

Servings4

Prep Time5-10 minutes

Cook Time20 minutes

Ingredients

185gram tuna1 can, without oil
200gram gouda cheeseshredded
100gram cream cheese
50gram ground almondsor 30 gram almond flour
20gram olive oil
2 eggsmedium-sized
2teaspoons Italian herbs
1pinch Salt

Instructions

Crust

First, preheat your oven to about 180°C
Squeeze out the juice from the tuna can into your sink as good as possible
Next, put the tuna and all the other ingredients into a bowl
Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes

Pizza

If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown

Tuna Cheese Crust Pizza

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the crust.

The post Tuna Cheese Crust – Pizza or Flatbread appeared first on KetoKookin'.

Bacon Wrapped Meatloaf – Stuffed With Cheese

KetoKookin' — Mon, 12 Mar 2018 09:18:01 +0000

Bacon Wrapped Meatloaf - Stuffed With Cheese

This bacon wrapped meatloaf is super delicious, saturating and easy to prepare.

CourseMain Dish
Keywordbacon, bacon wrapped, beef, cheese, gouda cheese, ground beef, meatloaf, oven baked

Servings3

Prep Time20 minutes

Cook Time45 minutes

Ingredients

300gram baconsliced
450gram ground beef
2 eggsmedium-sized
300gram gouda cheeseshredded

Seasonings

Instructions

First, preheat your oven to 180°C
In the meantime, weave the bacon slices on a baking tray, until it looks like this
Thoroughly mix the ground beef, eggs and seasonings in a bowl
Then, spread the mixture evenly on the bacon weave
And scatter the cheese on top
Now, roll up the whole thing
And close it as good as possible
Finally, put your meatloaf into the oven for 45-60 minutes until the bacon becomes brown

Recipe Notes

Of course, you may use other stuffings at step 5.

I can recommend spinach & goat cheese or cauliflower rice & boiled eggs, too.

There is no Nutrition Label for this recipe yet.

The post Bacon Wrapped Meatloaf – Stuffed With Cheese appeared first on KetoKookin'.

Homemade Cheese Pops – Super Easy

KetoKookin' — Mon, 13 Nov 2017 11:23:36 +0000

Homemade Cheese Pops - Super Easy

The cheese pops are great to take them with you to the work for lunch or just as a nice snack. They also go well as crispy croutons in your salad.

CourseSnack
CuisineLow Carb High Fat, Low Carb High Protein
Keywordcheese, gouda cheese, oven baked

Servings1 baking tray

Prep Time5-10 minutes

Cook Time60-90 minutes

Ingredients

200gram gouda cheeseone big piece

Instructions

First, preheat your oven to 90-95°C (200°F)
Now, cut the big piece of cheese into small dices and bits
Then, put baking paper onto a baking tray and scatter the cheese bits on it. Remember to leave big enough gaps between the pieces
Afterwards, slide the baking tray into the oven and bake the cheese for 60-90 minutes in order to dry it. This time period may vary, depending on your oven and the type of cheese you use. If your oven doesn't have ventilation or if its thermostat isn't that accurate, I recommend to open the door about every 10 minutes or leave it opened with a small gap during the drying process
Always have an eye on the cheese, look after it every 10-15 minutes. In case it starts melting too much, open your oven's door to let evaporated water and some heat out. Also, the cheese should continuously decrease the amount of bubbles that it throws (evaporating water)
When almost all the water has evaporated from the cheese (no more bubbling), you can turn the heat up to 140-150°C (285-300°F) to make the cheese popping and give it some crisp
Afterwards, simply take out the baking tray and let the popped cheese cool down for a few minutes

Recipe Notes

I had no instructions for these so I thought, I'd just figure it out on my own.

You need to evaporate the water from the cheese, therefore a temperature of about 100°C -or right below it- is needed. This way, the water evaporates, without the cheese melting too much.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Homemade Cheese Pops – Super Easy appeared first on KetoKookin'.

2000 kcal Loaded Spinach Pot

KetoKookin' — Sun, 12 Nov 2017 13:28:47 +0000

2000 kcal Loaded Spinach Pot

This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.

CourseMain Dish
Keywordbutter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach

Servings3

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram spinachfrozen
200gram cream
200gram cream cheese
100gram cheddar cheese
100gram butter

Seasonings

Instructions

Cook spinach in a pot
When it is done, add all the other ingredients and seasonings
Stir, until the cheese is melted
Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.

2000kcal spinach pot

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