under 30 minutes Archives - KetoKookin'

Low Carb Semolina Pudding – Simple Keto Dessert

KetoKookin' — Sun, 17 Feb 2019 17:14:02 +0000

Low Carb Semolina Pudding - Simple Keto Dessert

This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.

CourseDessert
Keywordalmonds, cream cheese, heavy cream, nuts, pudding, sweet tooth, under 30 minutes

Servings2

Prep Time1 minute

Cook Time10 minutes

Ingredients

Wet ingredients

50gram butter
200gram cream cheese
100gram cream

Dry ingredients

100gram ground almonds
0.5teaspoon(s) cinnamonpowder

Optional

10gram xylitolor other sweeteners like erythritol or stevia
1.5teaspoon(s) cacaopure, powdered
1drop(s) vanilla extract
40gram preserved fruitpreferably low carb, e.g. berries

Instructions

First, add the butter and cream cheese to a pot and set the plate to low-medium heat
Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning

Recipe Notes

If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.

Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.

Pro tip:
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens. Then, let it cool down. Holds in the fridge for 1-2 weeks.

You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.

There is no Nutrition Label for this recipe yet.

The post Low Carb Semolina Pudding – Simple Keto Dessert appeared first on KetoKookin'.

Easy Liver Burger – With Beef Liver & Chicken Hearts

KetoKookin' — Mon, 11 Feb 2019 15:35:57 +0000

Easy Liver Burger - With Beef Liver & Chicken Hearts

These beef liver burger are easily prepared within only 30 minutes. In addition, they taste delicious and are packed with valuable and essential nutrients due to the organ meats containing multiple vitamins as well as iron, copper and choline which is important for brain development and liver function.

CourseMain Dish
Keywordbeef, burger patty, chicken hearts, dairy free, fried meat, liver, organ meat, pan fried, under 30 minutes, zero carb

Servings6 patties

Prep Time2 minutes

Cook Time20 minutes

Ingredients

300gram beef liverroughly cut pieces
300gram chicken hearts
1 eggs

Seasonings

1teaspoon Salt
1teaspoon Pepper
1teaspoon Cumin

Instructions

First, put the beef liver, chicken hearts & all seasonings into your food processor
Then, mince everything for about 30 seconds, add the egg and mince again for a few seconds until everything is mixed. To give the burgers a better consistency you may also add 1-2 tablespoons of coconut / almond flour or psyllium husk powder at this step
Now, add some coconut oil or your preferred fat for frying to a pan and heat it up to low-medium heat. A non-stick pan would be perfect. In case you don't have one make sure to use enough fat to prevent sticking
Next, use a spoon to put blobs of the meat mixture -with about 0.8 centimeters (about 1/3 inch) of thickness- into the pan
Let the burgers fry slowly, for about 10 minutes, before flipping to make sure that they don't fall apart. It is easiest to wait until they start to become solid and coloured on their top's edges
After flipping, fry for another 5-10 minutes until the burgers have reached your desired color. I like them to be more on the dark brown side

There is no Nutrition Label for this recipe yet.

The post Easy Liver Burger – With Beef Liver & Chicken Hearts appeared first on KetoKookin'.

Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

KetoKookin' — Wed, 21 Nov 2018 21:31:04 +0000

Avocado Deviled Eggs - With Parmesan Cheese & Cayenne Pepper

These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.

CourseSide Dish, Snack
Keywordavocado, boiled eggs, cheese, cold meal, dairy free, eggs, spicy, under 30 minutes

Servings10 eggs

Prep Time15 minutes

Cook Time10 minutes

Ingredients

10 eggs
0.5 avocadoroughly cut
2tablespoon(s) parmesan cheesegrated
2teaspoon(s) mustard
30gram remoulademayonnaise works as well

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
0.5teaspoon(s) Cayenne pepperdouble the amount if you are used to spiciness and like it extra hot
1pinch Italian herbs

Instructions

First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
Next, peel the eggs and cut them in half
Take out the egg yolks, put them into the container of your food processor..
..and keep the hollowed egg whites on a cutting board or big plate
Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
Finally, use a spoon to stuff the egg whites with the mixture

Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

There is no Nutrition Label for this recipe yet.

The post Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper appeared first on KetoKookin'.

Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

KetoKookin' — Fri, 02 Nov 2018 13:55:30 +0000

Keto Egg Muffins - With Avocado, Parmesan & Mushrooms

These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.

CourseBreakfast, Main Dish, Snack
Keywordavocado, cheese, cold meal, cream, eggs, heavy cream, muffins, mushrooms, oven baked, under 30 minutes

Servings12 muffins

Prep Time5 minutes

Cook Time20 minutes

Ingredients

100gram mushroomschampignon, roughly chopped
1 avocadoroughly chopped
10 eggs
50gram parmesan cheesegrated
50gram cream

Seasonings

3teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Italian herbs
1pinch Cayenne peppernot mandatory

Instructions

First, preheat your oven to 180°C (355°F)
In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section

There is no Nutrition Label for this recipe yet.

The post Keto Egg Muffins – With Avocado, Parmesan & Mushrooms appeared first on KetoKookin'.

Easy Keto Cookies – Low Carb Coconut Cookies

KetoKookin' — Tue, 09 Oct 2018 11:09:37 +0000

Easy Keto Cookies - Low Carb Coconut Cookies

These easy keto cookies are prepared within 30 minutes using only a few ingredients. They taste delicious and are nicely soft inside. In addition, the simple low carb cookie dough can be modified easily according to your taste by adding chocolate chips or cacao powder.

CourseDessert, Snack
Keywordcookies, cream cheese, eggs, oven baked, sweet tooth, under 30 minutes

Servings4 big cookies

Prep Time5 minutes

Cook Time20 minutes

Ingredients

100gram shredded coconutdried, unsweetened
100gram cream cheese
2 eggs
0.5teaspoon(s) baking sodaabout 2 gram
Steviaequivalent to 25 gram of sugar, alternatively powdered erythritol / xylitol - not mandatory
1pinch Salt

Instructions

First, preheat the oven to 160°C
Now, add all ingredients to a bowl and mix them thoroughly with a hand mixer or eggbeater until you have a homogenous mixture
Then, put a piece of baking paper onto a baking tray and use a spoon to put 4 equally sized blobs of the dough on it
Next, gently press the blobs into a cookie shape with a fork until they have about 1 centimeter (0.4 inches) of thickness and poke some holes into the dough afterwards
Finally, put the baking tray into the oven for about 20 minutes until the cookies get some brown color. They are perfect if they have a slight crispness outside and are still soft inside

Recipe Notes

You may also add a pinch of cinnamon or some pure cacao powder to the dough if you like.
For the cacao, I'd recommend using 1-2 teaspoons.

Another way to modify these cookies is adding about 1 tablespoon of low carb chocolate chips to the dough right in the beginning, simply sprinkle some on top before baking or making a chocolate frosting after the cookies are baked and cooled down.

Easy Keto Coconut Cookies Cross Section

Watch on YouTube:

There is no Nutrition Label for this recipe yet.

The post Easy Keto Cookies – Low Carb Coconut Cookies appeared first on KetoKookin'.

Keto Scrambled Eggs – With Chicken Hearts & Onion

KetoKookin' — Tue, 02 Oct 2018 15:32:47 +0000

Keto Scrambled Eggs - With Chicken Hearts & Onion

These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.

CourseBreakfast, Main Dish
Keywordbutter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

50gram butteralternatively coconut oil
300gram chicken heartssliced
1 onions
6 eggs

Seasonings

Instructions

First, melt the butter in a pan on low-medium heat
Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

There is no Nutrition Label for this recipe yet.

The post Keto Scrambled Eggs – With Chicken Hearts & Onion appeared first on KetoKookin'.

Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

KetoKookin' — Wed, 12 Sep 2018 18:17:31 +0000

Sweet & Sour Chicken Liver - In Giblet Gravy Sauce

This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.

CourseMain Dish
Keywordchicken, dairy free, gravy, lemon juice, liver, one pan meal, soy sauce, under 30 minutes

Servings1

Prep Time3 minutes

Cook Time20 minutes

Ingredients

30gram coconut oil
150gram chicken liver
2 onionssliced
10milliliter lemon juice
10milliliter soy saucetamari, gluten free
2tablespoon(s) ketchuplow carb, reduced sugar or sweetened with xylitol / stevia
200milliliter water

Seasonings

Instructions

First, melt the coconut oil in a pan on medium heat
Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour
Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown
Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again
Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness

Recipe Notes

Take care not to add too much salt, because the soy sauce is pretty salty already.

As a side dish, I like to simply cook some eggs or vegetables.

There is no Nutrition Label for this recipe yet.

The post Sweet & Sour Chicken Liver – In Giblet Gravy Sauce appeared first on KetoKookin'.

Boiled Fried Eggs – With Spicy String Beans

KetoKookin' — Sat, 25 Aug 2018 09:13:05 +0000

Boiled Fried Eggs - With Spicy String Beans

This recipe for boiled fried eggs & spicy string beans is prepared within only 15 minutes. The butter fried sichuan pepper gives the perfect spiciness to the beans

CourseMain Dish
Keywordboiled eggs, butter, eggs, fried eggs, pan fried, soy sauce, string beans, under 30 minutes

Servings1

Prep Time5 minutes

Cook Time15 minutes

Ingredients

80gram butter
2teaspoon(s) sichuan pepper
5 eggshard boiled, peeled
10milliliter soy saucetamari, gluten free
300gram string beansfrozen

Seasonings

Instructions

First, cook the string beans in a pot or in the microwave with 30 gram of the butter for about 10 minutes until they are done. Add the salt, pepper & cumin after 5 minutes and stir occasionally
In the meantime, melt the remaining butter in a pan on low heat, then add the sichuan pepper
Fry the pepper for about 5 minutes while stirring occasionally. Meanwhile, cut the eggs in half
Next, add the soy sauce to the pan and mix it with the butter before adding the eggs with the yolk side down and sprinkle some salt onto the eggs
Fry the eggs for about 5 minutes on each side on low-medium heat until they get a nice brown color
Finally, place everything on the plate and pour the remaining butter with sichuan pepper from the pan onto the string beans

Recipe Notes

You could also use bacon bits and fry the eggs in the grease instead of the butter, or even wrap the eggs in bacon.

There is no Nutrition Label for this recipe yet.

The post Boiled Fried Eggs – With Spicy String Beans appeared first on KetoKookin'.

Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

KetoKookin' — Wed, 22 Aug 2018 16:52:21 +0000

Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal

This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!

CourseMain Dish
Keywordbeef, broccoli, dairy free, fried meat, fried vegetables, liver, one pan meal, pan fried, soy sauce, under 30 minutes

Servings1

Prep Time1 minute

Cook Time15 minutes

Ingredients

150gram broccolifrozen
150gram leeksfrozen
30gram coconut oilalternatively ghee or lard
200gram beef liver
10milliliter soy saucetamari, gluten-free

Seasonings

Instructions

First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

There is no Nutrition Label for this recipe yet.

The post Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal appeared first on KetoKookin'.

Scrambled Eggs, Chorizo & Mett – With Broccoli

KetoKookin' — Thu, 12 Jul 2018 17:08:15 +0000

Scrambled Eggs, Chorizo & Mett - With Broccoli

This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.

CourseBreakfast, Main Dish
Keywordbroccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes

Servings2

Prep Time1 minute

Cook Time15 minutes

Ingredients

500gram broccolifrozen
20gram coconut oilor your preferred fat for frying
150gram Mettor ground beef
75gram chorizosliced
5 eggs

Seasonings

Instructions

First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it

Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

The post Scrambled Eggs, Chorizo & Mett – With Broccoli appeared first on KetoKookin'.