Caraway Archives - KetoKookin'

Vegetable Mushroom Puree

KetoKookin' — Mon, 11 Dec 2017 15:53:21 +0000

Vegetable Mushroom Puree

This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.

CourseSide Dish
Keywordcauliflower, cream, cream cheese, heavy cream, mushrooms, spinach, vegetable puree

Servings3

Prep Time1 minute

Cook Time15 minutes

Ingredients

250gram mushroomssmall
200gram baby carrots
300gram spinach
300gram cauliflower
1 onionsrough pieces
250gram cream
200gram cream cheese

Seasonings:

Instructions

Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
When they are done, add them to the mushroom-carrot pot
Add seasonings, cream & cream cheese and blend everything with the immersion blender
If necessary, let it cook for a few minutes in order to get a thicker consistence

Recipe Notes

You need an immersion blender for this recipe.

There is no Nutrition Label for this recipe yet.

The post Vegetable Mushroom Puree appeared first on KetoKookin'.

2000 kcal Loaded Spinach Pot

KetoKookin' — Sun, 12 Nov 2017 13:28:47 +0000

2000 kcal Loaded Spinach Pot

This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.

CourseMain Dish
Keywordbutter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach

Servings3

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram spinachfrozen
200gram cream
200gram cream cheese
100gram cheddar cheese
100gram butter

Seasonings

Instructions

Cook spinach in a pot
When it is done, add all the other ingredients and seasonings
Stir, until the cheese is melted
Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.

2000kcal spinach pot

The post 2000 kcal Loaded Spinach Pot appeared first on KetoKookin'.

Fried Broccoli With Chorizo & Bacon

KetoKookin' — Sun, 12 Nov 2017 12:21:31 +0000

Fried Broccoli With Chorizo & Bacon

This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.

CourseMain Dish, Snack
Keywordbacon, broccoli, chorizo salami, fried vegetables, pan fried, sausages

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

700gram broccolifrozen
150gram baconbits
250gram chorizosliced
2 onionssliced

Seasonings

Instructions

Microwave broccoli for 10 minutes at 900W
In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes

Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

There is no Nutrition Label for this recipe yet.

The post Fried Broccoli With Chorizo & Bacon appeared first on KetoKookin'.

Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

KetoKookin' — Fri, 10 Nov 2017 10:20:27 +0000

Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop

Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.

CourseMain Dish, Snack
Keywordcheddar cheese, cheese, fried eggs, pork chop, string beans

Servings2

Prep Time5 minutes

Cook Time15 minutes

Ingredients

Sauce

2tablespoon(s) mayonnaise
1tablespoon(s) mustard
1tablespoon(s) olive oil
Herbs

Seasonings

Instructions

Cook needle beans
In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
When the pork is nearly done, put cheese into the pan
Once the cheese forms bubbles, put one egg per slice on top of it
Fry, until chegg is crispy
Put sauce on the pork and the chegg on top of that

Sauce

Mix everything in a small bowl

Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop appeared first on KetoKookin'.

Baked Stuffed Mushrooms & Creamed Leeks

KetoKookin' — Fri, 10 Nov 2017 09:56:20 +0000

Baked Stuffed Mushrooms & Creamed Leeks

Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms. In addition, they go very well with the creamed leeks. All in all, a very tasty meal, fueled with healthy fats.

CourseMain Dish
Keywordcreamed leeks, mushrooms, oven baked, oven baked vegetables

Servings3

Prep Time10 minutes

Cook Time45 minutes

Ingredients

Creamed leeks

2 leeksbig, washed and sliced
2 onionssliced
100-150milliliter water
100gram cream cheese
400gram cream

Seasonings

Instructions

Mushrooms

Preheat oven to 180°C
Hollow out mushrooms and place them on a baking tray with the open side to the top (keep the stems)
Put ground beef in a mid-sized bowl, add salt, pepper, caraway and cream cheese
Mix everything thoroughly
Then, stuff the mushrooms with the mixture
Melt some ghee in a small microwave-suitable bowl and spread it on top of the mushrooms
Put mushrooms into the oven for about 40 minutes

Creamed leeks

Slice the leftover mushroom stems and fry them at medium heat in a mid-sized pot
After 3 minutes, add onions and fry until they become brown and crispy
Now, add leeks & some water
Let it simmer with the lid on at low-mid heat for 10-15 minutes
Add cream cheese & cream
Season with salt, pepper, grated nutmeg
Stir everything and let it simmer for 5-10 minutes at low-mid heat, this time without lid

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Baked Stuffed Mushrooms & Creamed Leeks appeared first on KetoKookin'.