broccoli Archives - KetoKookin'

Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

KetoKookin' — Wed, 22 Aug 2018 16:52:21 +0000

Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal

This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!

CourseMain Dish
Keywordbeef, broccoli, dairy free, fried meat, fried vegetables, liver, one pan meal, pan fried, soy sauce, under 30 minutes

Servings1

Prep Time1 minute

Cook Time15 minutes

Ingredients

150gram broccolifrozen
150gram leeksfrozen
30gram coconut oilalternatively ghee or lard
200gram beef liver
10milliliter soy saucetamari, gluten-free

Seasonings

Instructions

First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
In the meantime, melt coconut oil in a pan on low-medium heat
Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

There is no Nutrition Label for this recipe yet.

The post Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal appeared first on KetoKookin'.

Baked Pork Tails – With Vegetables

KetoKookin' — Sun, 15 Jul 2018 10:14:48 +0000

Baked Pork Tails - With Vegetables

This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.

CourseMain Dish
Keywordbroccoli, butter, cauliflower, oven baked, oven baked vegetables, pork

Servings2

Prep Time2 minutes

Cook Time1 hour

Ingredients

800gram pork tail4 pieces
50gram butter
15gram coconut oil
500gram mixed vegetablesfrozen or fresh, already cut - e.g. cauliflower, broccoli, carrots, string beans, mushrooms

Seasonings

Instructions

First, preheat your oven to 120°C
Put the pork tails on a baking tray and add all seasonings
Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
Put the tray into the oven for about 20-25 minutes
After that, take out the tray and add the vegetables
Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

There is no Nutrition Label for this recipe yet.

The post Baked Pork Tails – With Vegetables appeared first on KetoKookin'.

Scrambled Eggs, Chorizo & Mett – With Broccoli

KetoKookin' — Thu, 12 Jul 2018 17:08:15 +0000

Scrambled Eggs, Chorizo & Mett - With Broccoli

This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.

CourseBreakfast, Main Dish
Keywordbroccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes

Servings2

Prep Time1 minute

Cook Time15 minutes

Ingredients

500gram broccolifrozen
20gram coconut oilor your preferred fat for frying
150gram Mettor ground beef
75gram chorizosliced
5 eggs

Seasonings

Instructions

First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it

Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

The post Scrambled Eggs, Chorizo & Mett – With Broccoli appeared first on KetoKookin'.

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

KetoKookin' — Wed, 23 May 2018 10:36:50 +0000

Chicken Heart Tuna Meatballs - With Oven Baked Broccoli

These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.

CourseMain Dish
Keywordbroccoli, chicken, chicken hearts, fish, fried meat, pan fried, tuna

Servings3

Prep Time5 minutes

Cook Time25 minutes

Ingredients

Meatball Mixture

300gram chicken hearts
1 onionsrough pieces
200gram tunacanned - 200 gram without the juice
1 eggs
35gram almond flour

Seasonings

Broccoli

700gram broccolifrozen
Sea salt

Instructions

Meatballs

First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors

Broccoli

While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.

Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the meatballs.

The post Chicken Heart Tuna Meatballs – With Oven Baked Broccoli appeared first on KetoKookin'.

Broccoli Avocado Cream Soup – With Cream Cheese

KetoKookin' — Sun, 12 Nov 2017 13:21:06 +0000

Broccoli Avocado Cream Soup - With Cream Cheese

Note: You need an immersion blender for this recipe.

CourseMain Dish, Soup
Keywordavocado, broccoli, cream cheese, soup

Servings2

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram broccoli
1 onionsdiced
1 avocado
200gram cream cheese

Seasonings

Instructions

First, cook broccoli in a pot
When it is done, add onion and let it cook for a few minutes
In the meantime, peel the avocado or just hollow it out with a spoon
Then, add the remaining ingredients and blend everything with an immersion blender
Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup

Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

There is no Nutrition Label for this recipe yet.

Broccoli avocado cream soup before blending

The post Broccoli Avocado Cream Soup – With Cream Cheese appeared first on KetoKookin'.

Oxtail Soup – Super Healthy

KetoKookin' — Sun, 12 Nov 2017 13:13:36 +0000

Oxtail Soup - Super Healthy

This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.

CourseMain Dish, Soup
Keywordbroccoli, cauliflower, soup

Servings1 big pot

Prep Time10 minutes

Cook Time6 hours

Ingredients

1kilogram oxtail
800gram cattle bone
3 onions
2clove(s) garlic
1kilogram soup vegetables
clarified butter

Seasonings

Instructions

Sear the oxtail and the bones with clarified butter in a big pot
Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
Cut vegetables, put them in and add the seasonings
Let it simmer until the vegetables are done

Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

There is no Nutrition Label for this recipe yet.

Reheated oxtail soup with extra codfish

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Fried Broccoli With Chorizo & Bacon

KetoKookin' — Sun, 12 Nov 2017 12:21:31 +0000

Fried Broccoli With Chorizo & Bacon

This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.

CourseMain Dish, Snack
Keywordbacon, broccoli, chorizo salami, fried vegetables, pan fried, sausages

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

700gram broccolifrozen
150gram baconbits
250gram chorizosliced
2 onionssliced

Seasonings

Instructions

Microwave broccoli for 10 minutes at 900W
In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes

Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

There is no Nutrition Label for this recipe yet.

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