mushrooms Archives - KetoKookin'

Keto Egg Muffins – With Avocado, Parmesan & Mushrooms

KetoKookin' — Fri, 02 Nov 2018 13:55:30 +0000

Keto Egg Muffins - With Avocado, Parmesan & Mushrooms

These keto egg muffins with avocado, mushrooms & Parmesan cheese make an awesome dish for meal prepping. Just prepare a batch and have them for breakfast, lunch at work or as a snack. They are very satiating, nutritious and perfect for low carb diets. In addition, it only takes about 20 minutes and pretty low effort to prepare them.

CourseBreakfast, Main Dish, Snack
Keywordavocado, cheese, cold meal, cream, eggs, heavy cream, muffins, mushrooms, oven baked, under 30 minutes

Servings12 muffins

Prep Time5 minutes

Cook Time20 minutes

Ingredients

100gram mushroomschampignon, roughly chopped
1 avocadoroughly chopped
10 eggs
50gram parmesan cheesegrated
50gram cream

Seasonings

3teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Italian herbs
1pinch Cayenne peppernot mandatory

Instructions

First, preheat your oven to 180°C (355°F)
In the meantime, mix all ingredients in a bowl with a hand mixer or eggbeater
Then, pour the mixture directly from the bowl into muffin molds or a muffin tray or use a ladle to pour it in
Finally, bake the muffins for about 20 minutes until they are solid and let them cool down for 10 minutes afterwards. You can use a chopstick to test if they are done, by sticking it into a muffin and pulling it out again. If there are no wet residues on the chopstick, the muffins are done.

Avocado & Mushroom Egg Muffins Cross Section

There is no Nutrition Label for this recipe yet.

The post Keto Egg Muffins – With Avocado, Parmesan & Mushrooms appeared first on KetoKookin'.

Vegetable Mushroom Puree

KetoKookin' — Mon, 11 Dec 2017 15:53:21 +0000

Vegetable Mushroom Puree

This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.

CourseSide Dish
Keywordcauliflower, cream, cream cheese, heavy cream, mushrooms, spinach, vegetable puree

Servings3

Prep Time1 minute

Cook Time15 minutes

Ingredients

250gram mushroomssmall
200gram baby carrots
300gram spinach
300gram cauliflower
1 onionsrough pieces
250gram cream
200gram cream cheese

Seasonings:

Instructions

Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
When they are done, add them to the mushroom-carrot pot
Add seasonings, cream & cream cheese and blend everything with the immersion blender
If necessary, let it cook for a few minutes in order to get a thicker consistence

Recipe Notes

You need an immersion blender for this recipe.

There is no Nutrition Label for this recipe yet.

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Crispy Pork Belly – Oven-Crisped

KetoKookin' — Sun, 12 Nov 2017 12:34:09 +0000

Crispy Pork Belly - Oven-Crisped

This super crispy pork belly is so easily prepared. All it takes is just a big piece of pork belly and some time.

CourseMain Dish
Keywordmushrooms, oven baked, oven baked vegetables, pork, pork belly, slow cooked

Servings4

Prep Time5 minutes

Cook Time3-5 hours

Ingredients

2.5kilogram pork bellyone piece
Some vegetables(e.g. broccoli, mushrooms)

Seasonings

Instructions

Put pork belly into a high baking tray, with the skin side up
Cut a diamond/rhombic pattern into the skin and season with salt & pepper
Put it into the oven for 3-5 hours at 120°C
Then, turn the heat up to about 200°C in order to get a crispy skin

Recipe Notes

The rule of thumb is to let the pork belly cook in the oven for about 2 hours per 500 gram of meat.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Crispy Pork Belly – Oven-Crisped appeared first on KetoKookin'.

Creamed Chicken Hearts – With Mushrooms

KetoKookin' — Fri, 10 Nov 2017 14:46:21 +0000

Creamed Chicken Hearts - With Mushrooms

This is what I would literally call a hearty meal! The first time I tried chicken hearts, I didn't really like them, but obviously I just had to figure out a good recipe. So, this is one of my favourite ways to prepare them. It is an easily prepared high fat meal and pretty saturating.

CourseMain Dish
Keywordchicken hearts, heavy cream, mushrooms

Servings2

Prep Time5 minutes

Cook Time45 minutes

Ingredients

300gram chicken hearts
2 onions
250gram mushrooms
300gram cream

Seasonings

Instructions

Cut chicken hearts into slices and start to fry them in a big pan at medium heat
In the meanwhile, cut the onions and mushrooms
Put onions into the pan and fry everything, until it gets a nice roasting flavor
Add mushrooms and fry for another 5-10 minutes
Pour some water into the pan and let everything simmer for 25-30 minutes to get the hearts tender. This also softens their taste
Add cream & seasonings and let simmer for a few more minutes

Recipe Notes

I, personally, wanted to have a sort of cream soup in this case, therefore I didn't reduce the cream that much. Of course, you can cook it, until you have a thick sauce.

There is no Nutrition Label for this recipe yet.

Creamed chicken hearts with shredded cheese

I also added some shredded mozzarella, this made it even better.

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Coconut Creamed Pork Belly & Mushrooms

KetoKookin' — Fri, 10 Nov 2017 14:01:56 +0000

Coconut Creamed Pork Belly & Mushrooms

This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.

CourseMain Dish
Keywordbutter, coconut creamed, coconut milk, mushrooms, pork belly, string beans

Servings3

Prep Time10 minutes

Cook Time25-30 minutes

Ingredients

700gram pork belly
1-2 onionssliced
250gram mushroomssliced
400gram coconut milk
100gram creamoptional
1kilogram string beans
100gram buttergrass-fed

Seasonings

Instructions

Cut pork belly into bits and start to fry it at medium heat in a big pan
When it becomes crispy, add onions
After 5 minutes, the mushrooms go into the pan, too
Now, let it fry again until the mushrooms get a good roasting flavor
Add coconut milk and cream
Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally

String beans

Cook string beans in a pot
Add the butter and season them with salt & pepper
Fry at low heat for a few minutes

Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Pork Belly & Mushrooms appeared first on KetoKookin'.

Baked Stuffed Mushrooms & Creamed Leeks

KetoKookin' — Fri, 10 Nov 2017 09:56:20 +0000

Baked Stuffed Mushrooms & Creamed Leeks

Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms. In addition, they go very well with the creamed leeks. All in all, a very tasty meal, fueled with healthy fats.

CourseMain Dish
Keywordcreamed leeks, mushrooms, oven baked, oven baked vegetables

Servings3

Prep Time10 minutes

Cook Time45 minutes

Ingredients

Creamed leeks

2 leeksbig, washed and sliced
2 onionssliced
100-150milliliter water
100gram cream cheese
400gram cream

Seasonings

Instructions

Mushrooms

Preheat oven to 180°C
Hollow out mushrooms and place them on a baking tray with the open side to the top (keep the stems)
Put ground beef in a mid-sized bowl, add salt, pepper, caraway and cream cheese
Mix everything thoroughly
Then, stuff the mushrooms with the mixture
Melt some ghee in a small microwave-suitable bowl and spread it on top of the mushrooms
Put mushrooms into the oven for about 40 minutes

Creamed leeks

Slice the leftover mushroom stems and fry them at medium heat in a mid-sized pot
After 3 minutes, add onions and fry until they become brown and crispy
Now, add leeks & some water
Let it simmer with the lid on at low-mid heat for 10-15 minutes
Add cream cheese & cream
Season with salt, pepper, grated nutmeg
Stir everything and let it simmer for 5-10 minutes at low-mid heat, this time without lid

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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Creamy Ground Beef – With Mushrooms

KetoKookin' — Fri, 10 Nov 2017 08:56:57 +0000

Ground Beef With Mushrooms And Cream

This creamy ground beef recipe is super easy to cook with low effort. It takes only 30 minutes to make & makes a delicious low carb & keto suitable meal.

CourseMain Dish
CuisineLow Carb High Fat
Keywordbeef, cream, creamed ground beef, fried ground beef, fried meat, ground beef, heavy cream, mushrooms, one pan meal, pan fried, under 30 minutes

Servings2

Prep Time5-10 minutes

Cook Time30 minutes

Ingredients

500gram ground beef
2 onionssliced
300gram mushroomssliced
200gram cream30% fat
50gram butter
clarified butter

Seasonings

Instructions

Fry ground beef in a big pan with clarified butter
When it is crispy, add onions and fry until they become brown
Add mushrooms and butter, fry for 10 minutes
Pour cream into the pan
Let simmer until the cream reaches the desired thickness (about 5-10 minutes)

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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Scrambled Eggs With Chorizo & Mushrooms

KetoKookin' — Thu, 09 Nov 2017 15:19:59 +0000

Scrambled Eggs With Chorizo & Mushrooms

This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.

CourseMain Dish
Keywordchorizo salami, fried meat, fried vegetables, mushrooms, scrambled eggs

Servings2

Prep Time5 minutes

Cook Time15-20 minutes

Ingredients

150gram chorizo
1 onionssliced
250gram mushroomssliced
75gram butter
3 eggs

Seasonings

Instructions

Cut chorizo slices into bits and fry them for 5 minutes at medium heat
Add onion slices and fry for another 3 minutes
Now, you put in the mushrooms and the butter
Let it fry until the mushrooms get a nice brown color
Then, add the eggs and seasonings
Stir-fry everything for a few minutes

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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