cheddar cheese Archives - KetoKookin'

Ground Beef Tuna Burger – With Cheese

KetoKookin' — Thu, 08 Mar 2018 22:41:43 +0000

Ground Beef Tuna Burger - With Cheese

This ground beef tuna burger is very easy to prepare and tastes delicious. In addition, it is very satiating and suits perfectly for a low carb, ketogenic or paleo diet. Also, the preparation only takes about 20 minutes.

CourseMain Dish, Snack
Keywordbeef, burger patty, cheddar cheese, fish, fried ground beef, fried meat, ground beef, pan fried, tuna

Servings5 patties

Prep Time10 minutes

Cook Time10 minutes

Ingredients

Patties

200gram tunacanned, in water
500gram ground beef
1teaspoon Salt
Pepper
Cumin

Toppings

Instructions

First, open the tuna can and squeeze out as much water as possible from the tuna
Next, add the tuna, ground beef and seasonings to a bowl
Mix everything thoroughly, until it looks like in the next picture
Then, form your burger patties from the mixture
Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
Finally, add all your favorite toppings

Recipe Notes

Some other toppings that I can recommend:

Bacon
Lettuce
Avocado
Pickles
Onions
Garlic

There is no Nutrition Label for this recipe yet.

The post Ground Beef Tuna Burger – With Cheese appeared first on KetoKookin'.

Cheese Leeks Soup – With Ground Beef

KetoKookin' — Wed, 13 Dec 2017 21:14:39 +0000

Cheese Leeks Soup - With Ground Beef

This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.

CourseMain Dish, Soup
Keywordcheddar cheese, cream, cream cheese, creamed ground beef, creamed leeks, ground beef, heavy cream

Servings1 big pot

Prep Time15 minutes

Cook Time40 minutes

Ingredients

1.5kilogram ground beef
125gram butter
2 onionssliced
2cloves garlicminced
4big leeksor 1.5 kilogram, sliced
1.5liter water
250gram cream cheese
500gram cream
250gram cheddar cheese

Seasonings

Instructions

Fry ground beef with your preferred fat in a big pot on medium heat
When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
Then, add the garlic and fry everything for 5 more minutes
Now, add the leeks & water, put the lid on and let it cook for 15 minutes
After that, the remaining ingredients -including seasonings- go into the pot
Finally, stir everything and let the soup cook about 15-20 minutes, without the lid

Recipe Notes

Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Cheese Leeks Soup – With Ground Beef appeared first on KetoKookin'.

2000 kcal Loaded Spinach Pot

KetoKookin' — Sun, 12 Nov 2017 13:28:47 +0000

2000 kcal Loaded Spinach Pot

This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.

CourseMain Dish
Keywordbutter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach

Servings3

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram spinachfrozen
200gram cream
200gram cream cheese
100gram cheddar cheese
100gram butter

Seasonings

Instructions

Cook spinach in a pot
When it is done, add all the other ingredients and seasonings
Stir, until the cheese is melted
Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.

2000kcal spinach pot

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Awesome Casserole – With Avocado, Eggs & Brussel Sprouts

KetoKookin' — Sun, 12 Nov 2017 12:50:24 +0000

Awesome Casserole - With Avocado, Eggs & Brussel Sprouts

This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.

CourseMain Dish
Keywordavocado, brussel sprouts, casserole, cheddar cheese, cheese, eggs, oven baked

Servings2

Prep Time5-10 minutes

Cook Time45 minutes

Ingredients

600gram brussel sprouts
8 eggs
1 avocado
300gram mozzarella cheeseshredded
6slices cheddar cheeseor enough to cover the top of each layer

Seasonings

Instructions

Preheat oven to 160°C
Cook brussel sprouts until they are half-done and cut them in half
Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed
Add the eggs & seasonings and whisk everything with the fork
Put a layer of brussel sprouts into a baking dish
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
Put it into the oven
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust

There is no Nutrition Label for this recipe yet.

The bright cheddar is mild and the other one is spicy cheddar.

Finished casserole

The post Awesome Casserole – With Avocado, Eggs & Brussel Sprouts appeared first on KetoKookin'.

Stuffed Peppers – Braised In Coconut Milk

KetoKookin' — Fri, 10 Nov 2017 13:45:03 +0000

Stuffed Peppers - Braised In Coconut Milk

These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.

CourseMain Dish
Keywordbell peppers, cheddar cheese, coconut milk, ground beef

Servings2

Prep Time5 minutes

Cook Time45 minutes

Ingredients

500gram ground beef
4 peppersmid-big sized
1 eggs
2 onions
200gram cheddar cheeseshredded
400gram coconut milk

Seasonings

Instructions

Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
Dice one onion. This goes into the bowl, too
Mix everything thoroughly
Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
Add all of the seasonings above and the coconut milk
Let it simmer at low-mid heat for 30 minutes

Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

There is no Nutrition Label for this recipe yet.

The post Stuffed Peppers – Braised In Coconut Milk appeared first on KetoKookin'.

Cheesy Baked Brussel Sprouts & Pork Chop

KetoKookin' — Fri, 10 Nov 2017 11:42:26 +0000

Cheesy Baked Brussel Sprouts & Pork Chop

You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.

CourseMain Dish, Side Dish
Keywordbrussel sprouts, cheddar cheese, cheese, oven baked vegetables, pork chop

Servings2

Prep Time1 minute

Cook Time30 minutes

Ingredients

2piece(s) pork chop
1kilogram brussel sproutsfrozen
300gram cheddar cheeseshredded
clarified butter

Seasonings

Instructions

Preheat oven to 190°C and put brussel sprouts on a baking tray
When the oven is hot, put the baking tray in for 15 minutes
In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty

Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

Watch on YouTube:

The post Cheesy Baked Brussel Sprouts & Pork Chop appeared first on KetoKookin'.

Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

KetoKookin' — Fri, 10 Nov 2017 10:20:27 +0000

Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop

Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.

CourseMain Dish, Snack
Keywordcheddar cheese, cheese, fried eggs, pork chop, string beans

Servings2

Prep Time5 minutes

Cook Time15 minutes

Ingredients

Sauce

2tablespoon(s) mayonnaise
1tablespoon(s) mustard
1tablespoon(s) olive oil
Herbs

Seasonings

Instructions

Cook needle beans
In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
When the pork is nearly done, put cheese into the pan
Once the cheese forms bubbles, put one egg per slice on top of it
Fry, until chegg is crispy
Put sauce on the pork and the chegg on top of that

Sauce

Mix everything in a small bowl

Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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