butter Archives - KetoKookin'

Keto Scrambled Eggs – With Chicken Hearts & Onion

KetoKookin' — Tue, 02 Oct 2018 15:32:47 +0000

Keto Scrambled Eggs - With Chicken Hearts & Onion

These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.

CourseBreakfast, Main Dish
Keywordbutter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

50gram butteralternatively coconut oil
300gram chicken heartssliced
1 onions
6 eggs

Seasonings

Instructions

First, melt the butter in a pan on low-medium heat
Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

There is no Nutrition Label for this recipe yet.

The post Keto Scrambled Eggs – With Chicken Hearts & Onion appeared first on KetoKookin'.

Pan Fried Pulled Pork – Slow Roasted Pork Shoulder

KetoKookin' — Fri, 07 Sep 2018 10:54:26 +0000

Pan Fried Pulled Pork - Slow Roasted Pork Shoulder

This pan fried pulled pork recipe for slow roasted pork shoulder is very delicious, saturating and easy to prepare, too. You only need a piece of pork shoulder, oil & butter for frying, some seasonings and about an hour of passive cooking time. The side dish to that can be as simple as boiled eggs or some vegetables.

CourseMain Dish
Keywordboiled eggs, butter, eggs, fried meat, pan fried, pork, pulled pork, slow cooked

Servings1

Prep Time3 minutes

Cook Time70 minutes

Ingredients

30gram coconut oil
750gram pork shoulderone piece, with bone
50gram butter
6 eggs

Seasonings

Instructions

Pork Shoulder

First, put the coconut oil into a pan on medium-high heat and when it is hot add the pork shoulder
Season the meat with salt, pepper, cumin and coriander on the upwards facing side while searing it on the other for 3-5 minutes. Then, flip it and add the seasonings again while searing the other side, also for about 3-5 minutes until it gets a medium brown color
Now, set your plate to low heat, add the butter to the pan and put a lid on top
Finally, let the pork shoulder fry for about 60 minutes with the lid on and flip it about each 15 minutes. It is perfect, when the meat falls from the bone and you can easily pull the meat fibers apart with a fork

Eggs

While the pork shoulder is slowly frying and has about 10 minutes left of cooking time, start to prepare the eggs. Simply put them into a pot with boiling water and cook them for about 5 minutes, alternatively use your egg cooker
When they are done, peel the eggs, place them on a plate, cut them in half and sprinkle some salt & pepper on top

Recipe Notes

Pro Tip: For some awesome vegetables on the side, cook them in a pot or the microwave until they are nearly done. Put the finished meat on a plate and cover it with aluminium foil to keep it warm. Then, shortly fry the vegetables on medium-high heat in the remaining butter and pork grease in the pan.

There is no Nutrition Label for this recipe yet.

The post Pan Fried Pulled Pork – Slow Roasted Pork Shoulder appeared first on KetoKookin'.

Shrimp Stuffed Meatballs – Keto Shrimp Balls

KetoKookin' — Sun, 02 Sep 2018 10:05:34 +0000

Shrimp Stuffed Meatballs - Keto Shrimp Balls

Surf and Turf in meatball form? Make it happen with these shrimp stuffed meatballs that I created. They are a perfect low carb alternative to usual shrimp balls, taste delicious and go well with fried vegetables or some avocado on the side.

CourseMain Dish
Keywordbeef, butter, fried ground beef, fried meat, ground beef, lemon juice, pan fried, seafood, soy sauce

Servings4 big meatballs

Prep Time5 minutes

Cook Time35 minutes

Ingredients

Shrimps

150gram shrimpsfrozen or fresh - peeled & deveined - small shrimps or chopped big ones
50gram butter
10milliliter lemon juice
5milliliter soy saucetamari, gluten free
1tablespoon(s) sichuan pepper
Salt
Pepper
Garlic powder

Meatball Mixture

500gram ground beef
2 eggs
1teaspoon(s) Salt
Pepper
Cumin
1 onionsdiced

Instructions

Shrimps

First, put the shrimps into a pan on low-medium heat and (if frozen) let them thaw for 2-3 minutes before adding the butter. If you use fresh shrimps add the butter and shrimps simultaneously
Let the shrimps cook in the butter for about 5 minutes, then add all remaining ingredients for the shrimps (lemon juice, soy sauce, sichuan pepper, salt, pepper & a pinch of garlic powder)
Now, stir everything and cook it on low heat for about 10 minutes while stirring occasionally. Cook until the water from the shrimps and butter is evaporated and the shrimps get a light golden brown color

Meatballs

While the shrimps are cooking, prepare the meatball mixture. Add the ground beef, eggs & seasonings to a bowl and mix them thoroughly with your hands or a hand mixer with dough hooks
When you have a homogeneous mixture, add the onions and mix everything once more
Now, split the mixture into 4-5 parts, put them onto a plate or breadboard and gently press them into -about 3/4 cm (or 1/3 inch) thick- patties
When the shrimps are finished, place them in the middle of the beef patties. If you like it a bit spicier add some of the sichuan pepper from the pan, too
Now, wrap the patties' edges to the top until everything is closed and use your hands to gently press them into a ball shape
Finally, fry the meatballs evenly for about 15 minutes on low-medium heat first and 3-5 minutes on medium-high heat afterwards in order to get a nice brown color and some roasting flavor

Recipe Notes

For a dairy free alternative, just replace the butter with coconut oil or lard.

I also added some mayonnaise and an avocado that I sprinkled with some salt & pepper on the side.

If you want a great sauce to go with your meatballs simply add about 150 gram cream to the pan with the remaining grease after frying and taking the meatballs out.
Then, let the cream cook on medium heat while stirring until it is reduced to your desired thickness. This works great with coconut milk/cream, too.
In case you don't want to use cream, slice 2-3 onions and cook them on low-medium heat in the remaining grease until they start to dissolve and everything thickens to a sauce.

There is no Nutrition Label for this recipe yet.

The post Shrimp Stuffed Meatballs – Keto Shrimp Balls appeared first on KetoKookin'.

Boiled Fried Eggs – With Spicy String Beans

KetoKookin' — Sat, 25 Aug 2018 09:13:05 +0000

Boiled Fried Eggs - With Spicy String Beans

This recipe for boiled fried eggs & spicy string beans is prepared within only 15 minutes. The butter fried sichuan pepper gives the perfect spiciness to the beans

CourseMain Dish
Keywordboiled eggs, butter, eggs, fried eggs, pan fried, soy sauce, string beans, under 30 minutes

Servings1

Prep Time5 minutes

Cook Time15 minutes

Ingredients

80gram butter
2teaspoon(s) sichuan pepper
5 eggshard boiled, peeled
10milliliter soy saucetamari, gluten free
300gram string beansfrozen

Seasonings

Instructions

First, cook the string beans in a pot or in the microwave with 30 gram of the butter for about 10 minutes until they are done. Add the salt, pepper & cumin after 5 minutes and stir occasionally
In the meantime, melt the remaining butter in a pan on low heat, then add the sichuan pepper
Fry the pepper for about 5 minutes while stirring occasionally. Meanwhile, cut the eggs in half
Next, add the soy sauce to the pan and mix it with the butter before adding the eggs with the yolk side down and sprinkle some salt onto the eggs
Fry the eggs for about 5 minutes on each side on low-medium heat until they get a nice brown color
Finally, place everything on the plate and pour the remaining butter with sichuan pepper from the pan onto the string beans

Recipe Notes

You could also use bacon bits and fry the eggs in the grease instead of the butter, or even wrap the eggs in bacon.

There is no Nutrition Label for this recipe yet.

The post Boiled Fried Eggs – With Spicy String Beans appeared first on KetoKookin'.

Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

KetoKookin' — Tue, 14 Aug 2018 15:46:51 +0000

Cheesy String Beans & Chorizo Salami - Stir Fried And Baked

This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.

CourseMain Dish
Keywordbutter, cheese, chorizo salami, fried meat, fried vegetables, gouda cheese, oven baked, pan fried, pork, sausages, string beans

Servings2

Prep Time3 minutes

Cook Time25 minutes

Ingredients

75gram butter
150gram chorizosliced
450gram string beanspre-cooked
150gram gouda cheese

Seasonings

Instructions

First, preheat your oven to 180°C
In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
Now, cut the gouda cheese into slices
When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

There is no Nutrition Label for this recipe yet.

The post Cheesy String Beans & Chorizo Salami – Stir Fried And Baked appeared first on KetoKookin'.

Baked Pork Tails – With Vegetables

KetoKookin' — Sun, 15 Jul 2018 10:14:48 +0000

Baked Pork Tails - With Vegetables

This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.

CourseMain Dish
Keywordbroccoli, butter, cauliflower, oven baked, oven baked vegetables, pork

Servings2

Prep Time2 minutes

Cook Time1 hour

Ingredients

800gram pork tail4 pieces
50gram butter
15gram coconut oil
500gram mixed vegetablesfrozen or fresh, already cut - e.g. cauliflower, broccoli, carrots, string beans, mushrooms

Seasonings

Instructions

First, preheat your oven to 120°C
Put the pork tails on a baking tray and add all seasonings
Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
Put the tray into the oven for about 20-25 minutes
After that, take out the tray and add the vegetables
Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

There is no Nutrition Label for this recipe yet.

The post Baked Pork Tails – With Vegetables appeared first on KetoKookin'.

Ground Beef And Chinese Cabbage – Stir Fried

KetoKookin' — Sun, 24 Jun 2018 13:15:26 +0000

Ground Beef And Chinese Cabbage - Stir Fried

This recipe for stir fried ground beef and chinese cabbage is very simple. The meal is prepared in 20 minutes or less and suitable for most low carb and ketogenic diets.

CourseMain Dish
Keywordbeef, butter, cabbage, cream, fried meat, fried vegetables, ground beef, soy sauce

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

50gram lardor coconut oil
500gram ground beef
100gram butter
1head of chinese cabbageabout 750 gram
10milliliter soy saucegluten-free tamari sauce
100gram cream

Seasonings

Instructions

First, melt the lard in a big pan on medium heat and start frying the ground beef while stiring occasionally
In the meantime, wash the cabbage and cut it into slices
When the ground beef becomes crispy, add butter, cabbage & soy sauce and mix everything thoroughly
Fry everything for another 5 minutes while stiring about every 30 seconds
Finally, add the cream & seasonings. Cook and stir everything for another 3-5 minutes on medium-high heat in order to reduce the cream

There is no Nutrition Label for this recipe yet.

The post Ground Beef And Chinese Cabbage – Stir Fried appeared first on KetoKookin'.

Asparagus Cream Sauce

KetoKookin' — Wed, 23 May 2018 10:36:23 +0000

Asparagus Cream Sauce

This asparagus cream sauce is a clever way to reuse the stringy parts from your recently cooked green asparagus. Works with the skin of white asparagus as well. Stop wasting the nutritious asparagus leftovers, because most of the healthy stuff is directly under the skin.

CourseSauce, Side Dish
Keywordasparagus, butter, cream, heavy cream

Prep Time1 minute

Cook Time20 minutes

Ingredients

50gram lard
75gram green asparagusstringy parts - leftovers from cutting / skin from white asparagus
15gram butter
300milliliter water
250gram cream

Seasonings

Instructions

Preheat a pan with the lard to medium heat and add the asparagus parts. Let them fry for about 5 minutes before adding the butter
Now, add the water and cook everything for another 5-10 minutes
Take out the asparagus parts with a slotted ladle and add the cream plus seasonings
Finally, let everything simmer for 5-10 more minutes while stiring occasionally, until it is reduced to a sauce with your desired thickness

Recipe Notes

This sauce goes very well with the chicken heart tuna meatballs which I made simultaneously.

Of course, you could also simply use it to go with your asparagus or other types of vegetables, like broccoli, cauliflower or mushrooms.

There is no Nutrition Label for this recipe yet.

The post Asparagus Cream Sauce appeared first on KetoKookin'.

2000 kcal Loaded Spinach Pot

KetoKookin' — Sun, 12 Nov 2017 13:28:47 +0000

2000 kcal Loaded Spinach Pot

This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.

CourseMain Dish
Keywordbutter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach

Servings3

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram spinachfrozen
200gram cream
200gram cream cheese
100gram cheddar cheese
100gram butter

Seasonings

Instructions

Cook spinach in a pot
When it is done, add all the other ingredients and seasonings
Stir, until the cheese is melted
Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.

2000kcal spinach pot

The post 2000 kcal Loaded Spinach Pot appeared first on KetoKookin'.

Coconut Creamed Pork Belly & Mushrooms

KetoKookin' — Fri, 10 Nov 2017 14:01:56 +0000

Coconut Creamed Pork Belly & Mushrooms

This coconut creamed pork belly with mushrooms is one of my favourite recipes. As a side dish string beans fit very good, as well as cauliflower rice.

CourseMain Dish
Keywordbutter, coconut creamed, coconut milk, mushrooms, pork belly, string beans

Servings3

Prep Time10 minutes

Cook Time25-30 minutes

Ingredients

700gram pork belly
1-2 onionssliced
250gram mushroomssliced
400gram coconut milk
100gram creamoptional
1kilogram string beans
100gram buttergrass-fed

Seasonings

Instructions

Cut pork belly into bits and start to fry it at medium heat in a big pan
When it becomes crispy, add onions
After 5 minutes, the mushrooms go into the pan, too
Now, let it fry again until the mushrooms get a good roasting flavor
Add coconut milk and cream
Next, put in all mentioned seasonings and let it simmer at low-mid heat until you have a creamy sauce with your preferred thickness(5-10 minutes). Stir occasionally

String beans

Cook string beans in a pot
Add the butter and season them with salt & pepper
Fry at low heat for a few minutes

Recipe Notes

Creamed pork

Remember not to take too much salt, because the pork belly contains a lot of it.

It is better to take a bit less and add some salt in the end, if you feel like it's not enough.
You may also spice this up by adding garlic or chili.

There is no Nutrition Label for this recipe yet.

The post Coconut Creamed Pork Belly & Mushrooms appeared first on KetoKookin'.