clarified butter Archives - KetoKookin'

Oxtail Soup – Super Healthy

KetoKookin' — Sun, 12 Nov 2017 13:13:36 +0000

Oxtail Soup - Super Healthy

This soup is not just awesome if you are sick, but is also prepared with low effort and gives the opportunity to freeze a lot of it and just heat it up on a lazy day. Maybe, with some extra vegetables or fast cooked meat thrown in.

CourseMain Dish, Soup
Keywordbroccoli, cauliflower, soup

Servings1 big pot

Prep Time10 minutes

Cook Time6 hours

Ingredients

1kilogram oxtail
800gram cattle bone
3 onions
2clove(s) garlic
1kilogram soup vegetables
clarified butter

Seasonings

Instructions

Sear the oxtail and the bones with clarified butter in a big pot
Pour hot water into the pot, until it is completely filled. Don't pour cold water into hot fat, it could start to burn!
Let it simmer for at least 4-5 hours with the lid on. It is perfect when the meat and bone marrow separate from the bones on its own. Occasionally, pour new water into the pot until it is filled again.
Cut vegetables, put them in and add the seasonings
Let it simmer until the vegetables are done

Recipe Notes

This recipe works with any kind of meat. However, notice that it is important to use meat including bones, if you want the good, healthy stuff like collagen and minerals. These dissolve in the soup/broth after a few hours of cooking.

There is no Nutrition Label for this recipe yet.

Reheated oxtail soup with extra codfish

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Cheesy Baked Brussel Sprouts & Pork Chop

KetoKookin' — Fri, 10 Nov 2017 11:42:26 +0000

Cheesy Baked Brussel Sprouts & Pork Chop

You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.

CourseMain Dish, Side Dish
Keywordbrussel sprouts, cheddar cheese, cheese, oven baked vegetables, pork chop

Servings2

Prep Time1 minute

Cook Time30 minutes

Ingredients

2piece(s) pork chop
1kilogram brussel sproutsfrozen
300gram cheddar cheeseshredded
clarified butter

Seasonings

Instructions

Preheat oven to 190°C and put brussel sprouts on a baking tray
When the oven is hot, put the baking tray in for 15 minutes
In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty

Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

Watch on YouTube:

The post Cheesy Baked Brussel Sprouts & Pork Chop appeared first on KetoKookin'.

4 Hours Bolognese – Extra Fatty

KetoKookin' — Fri, 10 Nov 2017 11:01:11 +0000

4 Hours Bolognese - Extra Fatty

This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat. The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?

CourseHotpot, Main Dish
CuisineItalian
Keywordbeef, butter, ground beef, heavy cream, slow cooked

Servings6

Prep Time10 minutes

Cook Time4-5 hours

Ingredients

2kilogram ground beef
4 onionsdiced
3clove(s) garlicminced
2kilogram fresh tomatoescut into pieces
500gram peeled tomatoes in juice
500gram crushed tomatoes
75gram tomato paste
1liter water
150gram butter
250gram cream
clarified butter

Seasonings

Instructions

Fry ground beef and onions in a big-sized pot at mid-high heat
When everything becomes crispy, add garlic and fry for a few minutes
Put in all tomato-related ingredients & water
Stir well, then add the remaining ingredients & seasonings
It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way

Recipe Notes

Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.

If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post 4 Hours Bolognese – Extra Fatty appeared first on KetoKookin'.

Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

KetoKookin' — Fri, 10 Nov 2017 10:20:27 +0000

Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop

Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.

CourseMain Dish, Snack
Keywordcheddar cheese, cheese, fried eggs, pork chop, string beans

Servings2

Prep Time5 minutes

Cook Time15 minutes

Ingredients

Sauce

2tablespoon(s) mayonnaise
1tablespoon(s) mustard
1tablespoon(s) olive oil
Herbs

Seasonings

Instructions

Cook needle beans
In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
When the pork is nearly done, put cheese into the pan
Once the cheese forms bubbles, put one egg per slice on top of it
Fry, until chegg is crispy
Put sauce on the pork and the chegg on top of that

Sauce

Mix everything in a small bowl

Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop appeared first on KetoKookin'.

Baked Stuffed Mushrooms & Creamed Leeks

KetoKookin' — Fri, 10 Nov 2017 09:56:20 +0000

Baked Stuffed Mushrooms & Creamed Leeks

Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms. In addition, they go very well with the creamed leeks. All in all, a very tasty meal, fueled with healthy fats.

CourseMain Dish
Keywordcreamed leeks, mushrooms, oven baked, oven baked vegetables

Servings3

Prep Time10 minutes

Cook Time45 minutes

Ingredients

Creamed leeks

2 leeksbig, washed and sliced
2 onionssliced
100-150milliliter water
100gram cream cheese
400gram cream

Seasonings

Instructions

Mushrooms

Preheat oven to 180°C
Hollow out mushrooms and place them on a baking tray with the open side to the top (keep the stems)
Put ground beef in a mid-sized bowl, add salt, pepper, caraway and cream cheese
Mix everything thoroughly
Then, stuff the mushrooms with the mixture
Melt some ghee in a small microwave-suitable bowl and spread it on top of the mushrooms
Put mushrooms into the oven for about 40 minutes

Creamed leeks

Slice the leftover mushroom stems and fry them at medium heat in a mid-sized pot
After 3 minutes, add onions and fry until they become brown and crispy
Now, add leeks & some water
Let it simmer with the lid on at low-mid heat for 10-15 minutes
Add cream cheese & cream
Season with salt, pepper, grated nutmeg
Stir everything and let it simmer for 5-10 minutes at low-mid heat, this time without lid

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Baked Stuffed Mushrooms & Creamed Leeks appeared first on KetoKookin'.

Scrambled Eggs With Bacon & String Beans

KetoKookin' — Fri, 10 Nov 2017 09:39:29 +0000

Scrambled Eggs With Bacon & String Beans

This variation of scrambled eggs is one of my favorite recipes. The perfect meal after a long day when you want something fast and simple. The string beans deliver valuable fibers and fill your stomach.

CourseMain Dish
Keywordbacon, eggs, scrambled eggs, string beans

Servings2

Prep Time5 minutes

Cook Time20 minutes

Ingredients

400gram string beansfrozen
125gram baconsliced
2 onionssliced
1clove garlicminced
clarified butter
3 eggs

Seasonings

Instructions

Cook string beans
Cut bacon into bits and fry it for 5 minutes in clarified butter
Add onions to the pan
After 5 minutes, add garlic and string beans and fry for another 5 minutes
Add eggs, put in the seasonings while waiting for 2 minutes
Scramble everything

Recipe Notes

Add as many eggs as you like, an extra piece of butter, some cheese or cream.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Scrambled Eggs With Bacon & String Beans appeared first on KetoKookin'.

Coalfish & Fatty Vegetable Puree

KetoKookin' — Fri, 10 Nov 2017 09:15:39 +0000

Coalfish & Fatty Vegetable Puree

This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.

CourseMain Dish, Side Dish
Keywordcream, cream cheese, fish, vegetable puree

Servings2

Prep Time1 minute

Cook Time20 minutes

Ingredients

Puree

500gram broccolifrozen
350gram cauliflowerfrozen
150gram carrotsfrozen
100gram butter
100gram cream cheese
100gram cream

Seasonings

Instructions

Fish

Season the fish with salt, pepper and herbs
Gently roast it at low-mid heat (about 10-15 minutes)
When it is done, pour some lime or lemon juice on top

Vegetable puree

Cook the vegetables
Add butter, cream cheese, cream and all listed seasonings
Blend with an immersion blender
After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.

Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the vegetable puree, not the fish.

Watch on YouTube:

The post Coalfish & Fatty Vegetable Puree appeared first on KetoKookin'.

Creamy Ground Beef – With Mushrooms

KetoKookin' — Fri, 10 Nov 2017 08:56:57 +0000

Ground Beef With Mushrooms And Cream

This creamy ground beef recipe is super easy to cook with low effort. It takes only 30 minutes to make & makes a delicious low carb & keto suitable meal.

CourseMain Dish
CuisineLow Carb High Fat
Keywordbeef, cream, creamed ground beef, fried ground beef, fried meat, ground beef, heavy cream, mushrooms, one pan meal, pan fried, under 30 minutes

Servings2

Prep Time5-10 minutes

Cook Time30 minutes

Ingredients

500gram ground beef
2 onionssliced
300gram mushroomssliced
200gram cream30% fat
50gram butter
clarified butter

Seasonings

Instructions

Fry ground beef in a big pan with clarified butter
When it is crispy, add onions and fry until they become brown
Add mushrooms and butter, fry for 10 minutes
Pour cream into the pan
Let simmer until the cream reaches the desired thickness (about 5-10 minutes)

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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