Nutmeg Archives - KetoKookin'

Avocado Omelette – With Spinach & Cream

KetoKookin' — Wed, 18 Jul 2018 13:32:19 +0000

Avocado Omelette - With Spinach & Cream

This avocado omelette with spinach & cream is very saturating. It is stuffed with healthy fats and nutrients, easily prepared within 30 minutes. In addition, this is an awesome breakfast and a good dish for preparing in advance and having it for lunch at work.

CourseBreakfast, Main Dish
Keywordavocado, cream, eggs, omelette, oven baked, pan fried, spinach

Servings2 people

Prep Time5 minutes

Cook Time30 minutes

Ingredients

30gram coconut oil
1 onionssliced, half rings
1 avocadosliced
400gram spinachcooked
100gram creamheavy
7 eggs

Seasonings

Instructions

First, melt the coconut oil in an oven-suitable pan at low-medium heat on the hob and preheat your oven to 170°C
Fry onion in coconut oil for about 5 minutes, until golden brown
Next, add avocado to the pan and fry for just about 2-3 minutes while stiring
Then, add the spinach and also stir-fry it for 2-3 minutes
Pour the cream into the pan, add all seasonings and mix everything
Now, drop the eggs on top, stir everything for 1 minute and finally, put the pan into the oven for 15-20 minutes, until everything is solid

Recipe Notes

You can check if the omelette is done by poking into it with a chopstick.
If you pull out the chopstick and it is clean your omelette is done. If there are moist residues from the eggs on the chopstick the omelette needs a few more minutes.

I used frozen spinach that I thawed in the microwave before adding it to the pan.
If you use fresh spinach you don't necessarily need to precook it, but give it a few more minutes of frying in the pan.

I like to eat this dish with some cream cheese on the side.

You may also add shredded cheese on top right before you put the pan into the oven.

Finished Avocado Omelette in Pan

There is no Nutrition Label for this recipe yet.

The post Avocado Omelette – With Spinach & Cream appeared first on KetoKookin'.

Vegetable Mushroom Puree

KetoKookin' — Mon, 11 Dec 2017 15:53:21 +0000

Vegetable Mushroom Puree

This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.

CourseSide Dish
Keywordcauliflower, cream, cream cheese, heavy cream, mushrooms, spinach, vegetable puree

Servings3

Prep Time1 minute

Cook Time15 minutes

Ingredients

250gram mushroomssmall
200gram baby carrots
300gram spinach
300gram cauliflower
1 onionsrough pieces
250gram cream
200gram cream cheese

Seasonings:

Instructions

Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
When they are done, add them to the mushroom-carrot pot
Add seasonings, cream & cream cheese and blend everything with the immersion blender
If necessary, let it cook for a few minutes in order to get a thicker consistence

Recipe Notes

You need an immersion blender for this recipe.

There is no Nutrition Label for this recipe yet.

The post Vegetable Mushroom Puree appeared first on KetoKookin'.

Sauerkraut With Pork And Mettwurst

KetoKookin' — Mon, 13 Nov 2017 18:25:04 +0000

Sauerkraut With Pork And Mettwurst

This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.

CourseHotpot, Main Dish
CuisineGerman
Keywordcabbage, lemon juice, mettwurst sausages, pork, pork belly, sausages, slow cooked

Servings1 big pot

Prep Time5 minutes

Cook Time5 hours

Ingredients

100gram fatbackdiced
600gram pork bellyone piece, with bone
600gram kasslerI used the pig rib - description in recipe notes
300gram mettwurst sausages4 sausages
3 onions
2.5kilogram sauerkrautcanned
1liter water
100milliliter lemon juice
15milliliter vinegar essence25% acidity
30gram xylitolor another sweetener, equivalent to 30 gram sugar

Seasonings

Instructions

Put the fatback into a big pot and set the plate to low-mid heat
Meanwhile, cut the onions into rough pieces
When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
Flip the pork belly, add the kassler and sear it on the skin side, too
Now, throw in the sausages and onion pieces
Fry everything about 5 minutes at medium heat
Then, add the sauerkraut and all remaining ingredients, including the seasonings
And finally, let it cook for about 5 hours at low heat with the lid on
Stir occasionally and if necessary, add some water

Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

There is no Nutrition Label for this recipe yet.

Main ingredients for sauerkraut

The post Sauerkraut With Pork And Mettwurst appeared first on KetoKookin'.

2000 kcal Loaded Spinach Pot

KetoKookin' — Sun, 12 Nov 2017 13:28:47 +0000

2000 kcal Loaded Spinach Pot

This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.

CourseMain Dish
Keywordbutter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach

Servings3

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram spinachfrozen
200gram cream
200gram cream cheese
100gram cheddar cheese
100gram butter

Seasonings

Instructions

Cook spinach in a pot
When it is done, add all the other ingredients and seasonings
Stir, until the cheese is melted
Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.

2000kcal spinach pot

The post 2000 kcal Loaded Spinach Pot appeared first on KetoKookin'.

Broccoli Avocado Cream Soup – With Cream Cheese

KetoKookin' — Sun, 12 Nov 2017 13:21:06 +0000

Broccoli Avocado Cream Soup - With Cream Cheese

Note: You need an immersion blender for this recipe.

CourseMain Dish, Soup
Keywordavocado, broccoli, cream cheese, soup

Servings2

Prep Time1 minute

Cook Time15-20 minutes

Ingredients

600gram broccoli
1 onionsdiced
1 avocado
200gram cream cheese

Seasonings

Instructions

First, cook broccoli in a pot
When it is done, add onion and let it cook for a few minutes
In the meantime, peel the avocado or just hollow it out with a spoon
Then, add the remaining ingredients and blend everything with an immersion blender
Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup

Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

There is no Nutrition Label for this recipe yet.

Broccoli avocado cream soup before blending

The post Broccoli Avocado Cream Soup – With Cream Cheese appeared first on KetoKookin'.

Awesome Casserole – With Avocado, Eggs & Brussel Sprouts

KetoKookin' — Sun, 12 Nov 2017 12:50:24 +0000

Awesome Casserole - With Avocado, Eggs & Brussel Sprouts

This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.

CourseMain Dish
Keywordavocado, brussel sprouts, casserole, cheddar cheese, cheese, eggs, oven baked

Servings2

Prep Time5-10 minutes

Cook Time45 minutes

Ingredients

600gram brussel sprouts
8 eggs
1 avocado
300gram mozzarella cheeseshredded
6slices cheddar cheeseor enough to cover the top of each layer

Seasonings

Instructions

Preheat oven to 160°C
Cook brussel sprouts until they are half-done and cut them in half
Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed
Add the eggs & seasonings and whisk everything with the fork
Put a layer of brussel sprouts into a baking dish
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
Put it into the oven
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust

There is no Nutrition Label for this recipe yet.

The bright cheddar is mild and the other one is spicy cheddar.

Finished casserole

The post Awesome Casserole – With Avocado, Eggs & Brussel Sprouts appeared first on KetoKookin'.

Heavy Loaded Spinach – With Ground Beef

KetoKookin' — Fri, 10 Nov 2017 14:20:49 +0000

Heavy Loaded Spinach - With Ground Beef

This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.

CourseMain Dish
Keywordcream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach

Servings2

Prep Time5 minutes

Cook Time25 minutes

Ingredients

600gram spinachcooked
600gram ground beef
2 onionsdiced
1clove garlicminced
250gram cream

Seasonings

Instructions

Fry ground beef in a big pan at medium heat until it becomes crispy
Add onions and fry 5 more minutes
Then, add the garlic and fry for another 2-3 minutes
After that, add spinach, cream & seasonings
Stir everything and let it simmer until the cream is reduced to your desired thickness

Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

There is no Nutrition Label for this recipe yet.

The post Heavy Loaded Spinach – With Ground Beef appeared first on KetoKookin'.

Coconut Chicken Curry

KetoKookin' — Fri, 10 Nov 2017 12:27:05 +0000

Coconut Chicken Curry

This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.

CourseMain Dish
Keywordbacon, cauliflower, chicken, coconut milk, heavy cream

Servings3

Prep Time15 minutes

Cook Time30-40 minutes

Ingredients

Curry

50gram ghee
750gram chicken breast
2 onionssliced
400gram coconut milk
200gram cream

Cauliflower rice

1kilogram cauliflowerhalf-cooked
400gram baconsliced
1 onionsdiced
100gram butter

Seasonings

Instructions

Curry

Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
After a few minutes add salt, pepper, curry, chili and paprika
When everything becomes crispy, add coconut milk and cream
Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
The coconut milk and cream will start to thicken after a while, giving you a creamy sauce

Cauliflower rice

In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
Cut bacon into bits
Fry bacon and onions with the butter until it becomes crispy
Then, add the cauliflower rice
Fry for about 15-20 minutes at low heat
Add salt, pepper and grated nutmeg

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the chicken curry, not the cauliflower rice.

The post Coconut Chicken Curry appeared first on KetoKookin'.

Cheesy Baked Brussel Sprouts & Pork Chop

KetoKookin' — Fri, 10 Nov 2017 11:42:26 +0000

Cheesy Baked Brussel Sprouts & Pork Chop

You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.

CourseMain Dish, Side Dish
Keywordbrussel sprouts, cheddar cheese, cheese, oven baked vegetables, pork chop

Servings2

Prep Time1 minute

Cook Time30 minutes

Ingredients

2piece(s) pork chop
1kilogram brussel sproutsfrozen
300gram cheddar cheeseshredded
clarified butter

Seasonings

Instructions

Preheat oven to 190°C and put brussel sprouts on a baking tray
When the oven is hot, put the baking tray in for 15 minutes
In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty

Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

Watch on YouTube:

The post Cheesy Baked Brussel Sprouts & Pork Chop appeared first on KetoKookin'.

Baked Stuffed Mushrooms & Creamed Leeks

KetoKookin' — Fri, 10 Nov 2017 09:56:20 +0000

Baked Stuffed Mushrooms & Creamed Leeks

Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms. In addition, they go very well with the creamed leeks. All in all, a very tasty meal, fueled with healthy fats.

CourseMain Dish
Keywordcreamed leeks, mushrooms, oven baked, oven baked vegetables

Servings3

Prep Time10 minutes

Cook Time45 minutes

Ingredients

Creamed leeks

2 leeksbig, washed and sliced
2 onionssliced
100-150milliliter water
100gram cream cheese
400gram cream

Seasonings

Instructions

Mushrooms

Preheat oven to 180°C
Hollow out mushrooms and place them on a baking tray with the open side to the top (keep the stems)
Put ground beef in a mid-sized bowl, add salt, pepper, caraway and cream cheese
Mix everything thoroughly
Then, stuff the mushrooms with the mixture
Melt some ghee in a small microwave-suitable bowl and spread it on top of the mushrooms
Put mushrooms into the oven for about 40 minutes

Creamed leeks

Slice the leftover mushroom stems and fry them at medium heat in a mid-sized pot
After 3 minutes, add onions and fry until they become brown and crispy
Now, add leeks & some water
Let it simmer with the lid on at low-mid heat for 10-15 minutes
Add cream cheese & cream
Season with salt, pepper, grated nutmeg
Stir everything and let it simmer for 5-10 minutes at low-mid heat, this time without lid

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Baked Stuffed Mushrooms & Creamed Leeks appeared first on KetoKookin'.